Twisting Yoga Poses for Weight Loss
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different…
yoga asana
Seated Yoga Asanas to Release Tension in the Hips
Ardha Matsyendrasana is a wonderful seated Yoga asana that will energize the entire spine, stimulate your digestive fire and relieve…
Five Tips for Better Meditation
During Yoga sessions, meditation is usually practiced near the end of class. Some Yoga teachers are very strict about the exact process…