The practice of Yoga nidra helps in building up the coping ability. The practitioner of Yoga nidra slowly becomes aware of the inherent dormant potentialities and thus prevents himself from becoming a victim of distress. Stress-related disorders evolve gradually through four stages.
Yoga instructor training is a small step through a gateway and a life-long journey of self-acceptance and empowerment. What you learn…
Meditation techniques, are often combined with pranayama and Yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.
Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called mindfulness-based stress reduction, or MBSR, when studied in a scientific setting, but it is a mindful form of meditation through and through.
Join our 200-Hour Hatha Yoga Teacher Training [ONLINE] and our 50-Hour Restorative Yoga Teacher Training [ONLINE] together and save. These fully online programs are 250 hours of Home Study Course materials for those aspiring to become a dual certified Professional Yoga Teacher or just enhance their own personal practice.
With this course you get the best of both worlds. You will become certified to teach Hatha Yoga, which is one of the more popular styles of Yoga (commonly called Beginner Yoga), as well as become certified to teach Restorative Yoga, which is excellent for healing and relaxation. With the world needing a place to relax and rejuvenate the mind and body, there is a need for Hatha Yoga and Restorative Yoga teachers. Whether you want to help students rebuild strength and energy after an injury or illness, be helpful to those who are dealing with chronic pain or stress, or just create a relaxing experience to restore energy, a dual certification in Hatha Yoga and Restorative Yoga will aid you with your goals.
Yoga Alliance Approved Curriculum!
Styles: Hatha Yoga and Restorative Yoga