YOGIC METHODOLOGY Archives

Spring Green Leaves, Yoga and the Heart Chakra

March 19, 2024March 17, 2024

Often, our bodies reflect our emotions, or the need to blunt our emotions, without us being consciously aware of this process. However, somatizing painful emotions by closing down your Heart Chakra will also block the flow of prana throughout your body. When pranic energy is not able to circulate through your body with ease, your vitality will likewise become diminished. Many different health problems can be directly linked to blocked energy throughout the body. In the long run, you may even develop heart or breathing problems if your Heart Chakra remains blocked for many years, hence the saying that he or she died of a broken heart.

Yoga Poses for the Fifth Chakra

March 3, 2024March 3, 2024

There are many effective Yoga poses for opening up and re-balancing the Throat Chakra. All backbending asanas will open up the front of the chest, throat and neck. Many standing poses, including all three Warrior poses, will help to release tension and stress in the neck, shoulders and jaw. Inverted postures such as Shoulder Stand and Plow Pose will also help to balance the Vissudda Chakra. Ustrasana or Camel Pose is one of the most profoundly effective Yoga asanas for opening up the entire Throat Chakra area.

Yoga and Reiki Chakra Theory

February 20, 2024February 19, 2024

Yoga and Reiki are spiritual healing arts based on the theory that the body contains seven major chakras, or energy centers. To understand how this works, we first need to first need to know the meanings of several words:

Trauma Sensitive Yoga Poses – Beginner Seated Postures

December 8, 2023December 8, 2023

Supported Forward Fold, Seated Twist and Fire Log Pose are all very effective Yoga asanas that are available to Yoga practitioners of all levels. Seated Yoga asanas that are practiced in a restorative manner are particularly nourishing and relaxing. Restorative Poses will also help a trauma survivor to feel held and supported. Supported Forward Fold is an accessible Yoga asana that allows a trauma survivor to relax and release a feeling of being frozen.

Yoga Poses for Stress

November 27, 2023November 24, 2023

This posture is sometimes called “Half Lord of the Fishes pose.” The name can be traced to Sage Matsyendra. Ardha Matsyendrasana can be confusing to some, but it releases physical tension within the entire body. Physical tension stored at a desk, in a car, and on the couch is a recipe for stress overload.

Four Yoga Postures For People Who Are Not Flexible

November 12, 2023November 12, 2023

Most people, who struggle with the lack of flexibility, quickly discover that Yoga is one of the easiest methods to increase flexibility. Starting with the simplest poses will help to build confidence in beginners. In addition, they realize the positions are much easier than they look. For many people, Yoga poses are intimidating.

Morning Glories, Yoga and the Throat Chakra

October 18, 2023October 17, 2023

According to ancient mystic Yogis and Yoginis, this chakra is a sixteen-petal flower that pulsates with a bluish-purple color and, upon which, the sixteen letters of the Sanskrit vowels are written in gold. At the very center of the Visuddha Chakra is a pure white color where its bija or seed mantra resonates with the sound “ham.” One of the most well known Sanskrit mantras is So-Ham. When this mantra is repeated for an extended period of time, it will help to remove blockages in the Throat Chakra area. Repeating this mantra also helps to soothe the heart and balance the movement of prana between the Heart and Throat Chakras.

Daffodils, Yoga and the Manipura Chakra

September 11, 2023September 11, 2023

Surrounding yourself with the color yellow, whether it is in the form of a bunch of delicately scented daffodils or yellow pillows and curtains, will also help to nurture a healthy Manipura Chakra. Additionally, offering selfless service to your community and laughing are both said to increase the energy of the Manipura Chakra. In terms of a Yoga practice, incorporating poses that specifically release tension and generate energy in the solar plexus will help to dispel inertia and invigorate your entire being. This invigoration will help to fuel the process of initiating new projects, speaking up for yourself and following through on the many tasks that must be accomplished, in order to make your dreams and goals a reality.

About The Koshas Today

September 11, 2023September 9, 2023

For the purpose of self-realization Yoga means union with the individual consciousness and the supreme Consciousness. Yoga Therapy it is not about treatment but an altogether scientific and rational, commonsense way for self-care of the mind-body complex – maintaining good condition of body and taking care of the mind; that is the mind as an instrument of consciousness. The secondary meaning of yoga is to ‘yoke’ the mind and gain mastery of the body.

Lotus Flowers, Yoga and the Ajna Chakra

September 11, 2023September 6, 2023

There are a number of Yoga practices that can help to stimulate and balance the Ajna Chakra. These practices include physical Yoga postures, pranayama exercises and chanting the bija mantra of this chakra, “Aum.” Because the very essence of the energy that creates, sustains and dissolves physical reality resides in the Ajna Chakra, chanting this primordial seed mantra will re-calibrate this energy center, so that it is balanced and healthy. If you chant Aum while holding your gaze in Shambhavi Mudra, the effect of your practice will be much stronger. Shambhavi Mudra simply means to hold your gaze at the point directly between your eyebrows in an unremitting fashion.