Whether you just finished your third yoga certification course or are a new student breathing is an integral part of a well-rounded practice. It helps with circulation and relaxation, it helps you go deeper into a pose and it helps you hold poses longer. Competent Yoga instructors constantly remind students to pay attention to their breath.
Including pranayama exercises into your Yoga practice will clear your mind of unnecessary thoughts and revitalize your entire body with an immediate flow of fresh oxygen and nutrients. Skull Shining Breath, also known as Kapalabhati Pranayama, is one of the most effective pranayama techniques for igniting the creative spark and clearing out all of your “mental cobwebs.”
If a Yoga student has high blood pressure or a heart condition, Bhastrika Pranayama is not recommended. A daily practice of Bhastrika Pranayama, for five to ten minutes prior to asana practice or meditation, will help to calm and soothe the mind as it invigorates the body.
Pranayama helps us to moderate this energy. Everyone hopes to enjoy a long, active and healthy life, free from disease. Therefore it is…
Pranayama is often referred to as breath control, or yogic breathing. Pranayamas are beneficial in keeping the body healthy and free of toxins.
One round of Kapalbhati Pranayama consists of thirty quick inhales and exhales. Do three rounds of Skull Shining Breath and then pause to feel the effects of this powerful pranayama technique. Breath at a pace that is comfortable for you and be aware of feelings and memories that may arise during your practice.
Many Yoga students will benefit from a regular practice of pranayama exercises that increase mental clarity. As your thinking becomes…
Although there are many advantages to Bhastrika Pranayama, it is not for everyone. If the temperature is high, such as during the summer…
Kapalbhati and bhastrika pranayama are both Yoga breathing exercises that can help the practitioner improve lung capacity and manage…
Another breathing technique which cultivates energy is Kapalbhati Pranayama (the skull-shining breath). This Yogic breath is effective in the purification process. The skull-shining breath implies a purification of the energy channels within the head. It helps to expel excess carbon dioxide from the blood. It also helps stir up mucous with forceful exhalations. This breathing technique provides more energy and can be useful if you are feeling tired and must stay awake as it can refresh you.