yoga as a theraputic tool - Aura Wellness Center

Intermediate Pranayama Exercises for Trauma Survivors

One round of Kapalbhati Pranayama consists of thirty quick inhales and exhales. Do three rounds of Skull Shining Breath and then pause to feel the effects of this powerful pranayama technique. Breath at a pace that is comfortable for you and be aware of feelings and memories that may arise during your practice.

Read more

Your Cart