Yoga Poses for the Fourth Chakra
The Fourth Chakra or Anahata Chakra is located in the heart region in both the front and backside of the torso. It is the mid-way point…
The Fourth Chakra or Anahata Chakra is located in the heart region in both the front and backside of the torso. It is the mid-way point…
One round of Kapalbhati Pranayama consists of thirty quick inhales and exhales. Do three rounds of Skull Shining Breath and then pause to feel the effects of this powerful pranayama technique. Breath at a pace that is comfortable for you and be aware of feelings and memories that may arise during your practice.