What Is Yoga Therapy?
oga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize…
Healthy Ways To Grow Taller With Yoga
Yoga positions urge your body to extend and elongate. Yoga will cause you to become more mindful of your form – how you stand and take a seat innately, and if you slouch when you. This will cause you to walk more upright, producing the impression that you are taller. Following a small number of yoga classes, you’ll discover that your stance will have developed and the aligning of your upper body feels like you’ve added an inch or so.
Yoga Poses For Stamina and Energy
Yoga not only benefits the mother, it also has positive benefits for the baby because during Yoga exercises, the baby receives higher levels of oxygen and endorphins. Yoga for pregnant woman helps improve circulation and fluid retention in the body. Asanas also help in relieving the aches and pains of pregnancy as a result of the growing weight of your baby.
Yoga Instructor Training: Varicose Veins
In addition to these specific asanas, the practice of controlled breathing relaxes muscles and calms the autonomic nervous system, reducing vascular pressure and lowering heart rate. Recommended poses and breathing exercises vary depending on individual experience and degree of symptoms. As you should have learned in your foundational yoga teacher training, most of the recommended asanas for varicose veins are inversions which are contraindicated for high blood pressure, stroke recovery, eye problems, and heart conditions.
Energy Cultivation With Pranayama
You can think of prana as “life force.” In yoga, the word “prana” is used, but the same concept is present in many forms of philosophy, religion and medicine that arose in the Far East. In Chinese medicine, it’s called “chi” or “qi.” In some forms of Buddhism, it’s translated as “energy wind” or “inner wind.” Regardless of what it’s called, moving, strengthening and cleansing our prana is one of the primary goals, if not the primary goal, of yoga, not to mention the goal of Tai Chi, Qigong, acupuncture, Reiki, certain forms of massage and certain meditative practices.
Teaching Yoga to Young Athletes
Yoga can be of great benefit to young athletes, particularly for its ability to connect mind and body. Athletes, especially those in high school and college, tend to use and often to abuse their bodies.
Teaching Yoga for Brain Health
Hyper-extended elbows are quite common for active people and this can create problems for the average yoga student. Stretch your arm out in front of you and if it easily twists outward, then you will have to be particularly conscious of your elbows while in weight-bearing postures. Putting weight on a hyperextended joint will wear away the joint tissue and cartilage over time. If a joint is inflamed it requires a healing process that may include a doctor’s visit, hot and cold therapy, rest, or something else.
Yoga for Insomnia
Through Yoga-nidra, Asana, Pranayama, Meditation and a regulated lifestyle, you can recapture that childhood experience in adult life…
Yoga Instructor Training Online Courses
When you take a hatha yoga teacher training course, you meet people of all kinds of people, but they have one physical aspect in common…
Breath Awareness Meditation for Anxiety
In an ideal world, the idea of practicing Yoga solicits feelings of calm equipoise, energy and vibrant health. However, for many people the idea of practicing Yoga in the context of a structured class can bring up feelings of apprehension and fear. There may be any number of reasons for this apprehension. Some of these reasons include being physically or emotionally fragile. This sense of being physically fragile can come from being injured or in the process of healing from a surgical procedure.