Pranayama, mantra, asana, meditation, and relaxation techniques are all useful. Although the Yogic diet runs parallel to Ayurvedic recommendations, it would be wise to consult directly with an Ayurvedic doctor. In order for patient and doctor to get the full picture, it is always good to have a direct consultation.
Mindfulness is actually a simple concept, but becoming mindful can be difficult, because it often contrasts with our usual state of being. Most of us are used to worrying about problems for days at a time, stressing over things in life that can’t be changed, or burdening ourselves with commitments, activities, and engagements.
The meditative sound of “aum” is composed of three letters—a, u and m. The “a” is the state of wakefulness, and external awareness through the mind and sense organs. The “u” represents the dream state, composed of internal experiences. The “m” represents the Yoga nidra state of deep, lucid sleep, being the third of four levels of consciousness. (The fourth level—absolute emptiness—is that of no sound with neither inward nor outward consciousness. This fourth level lies beneath the other three states.)
Yoga training is a great practice for mindfulness because your yogic practice can teach you how to be more aware of your entire experience from start to finish. The great thing about adding mindfulness to your asana practice is that it can also help you to avoid injury.
A positive psychology mentor (whether this person is a counselor, personal mentor or a Yoga teacher), will help to nurture the talents…
As an instructor, it is important to recognize when you are out of your depth and when you should consider recommending another professional. While you can still be there for your student and support them through your classes, you should not be the only one they can turn to. There is nothing wrong with having a strong network of support for difficult emotional breakthroughs.
By Kimaya Singh and Faye Martins There are many forms of focusing, but what is mindfulness meditation? This practice teaches us to see and accept life as it is. Mindfulness meditation is especially beneficial in helping people with their thoughts and emotions. To be mindful is to be aware or conscious of something. To improve …
Recent studies show that, in some cases, meditation may be a good alternative. When scientists at the Centre for Addiction and Mental Health in Ontario explored the use of MBCT, or mindfulness-based cognitive therapy, as a replacement for prescription drugs, they found it helped participants regulate emotions; recognize triggers and signs of relapse; and balance their lifestyles and moods.
The rich history of Yoga in America has been mined for material by a number of writers recently, and has produced several surprisingly…
When you are ready to practice Skull Shining Breath, come to a comfortable seated position on your Yoga mat. If your hips feel tight, you may wish to place a folded blanket or Yoga bolster underneath you for additional support. Before beginning your practice of Kapalabhati Pranayama, simply take a few deep breaths at your own pace. Notice if you are inhaling and exhaling fully and completely.