Dr. Paul Jerard, E-RYT 500, YACEP As you practice prenatal Yoga, do remember that during your pregnancy, a hormone that helps your ligaments and bones to soften in preparation for childbirth is released, so please be mindful to not overstretch in these poses. It is highly advisable to learn prenatal Yogic techniques from a certified Yoga instructor at a professional studio.
Another breathing technique which cultivates energy is Kapalbhati Pranayama (the skull-shining breath). This Yogic breath is effective in the purification process. The skull-shining breath implies a purification of the energy channels within the head. It helps to expel excess carbon dioxide from the blood. It also helps stir up mucous with forceful exhalations. This breathing technique provides more energy and can be useful if you are feeling tired and must stay awake as it can refresh you.
Within the Yoga Sutras, the practice of Dharana is the sixth limb of Ashtanga Yoga. The word “Dharana” itself means “unbending…
Of all the various stances of Yoga, the Downward-Facing Dog, or the Adho Mukha Svanasana, is one of the most well-known and for good…
oga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize…
Yoga therapy can serve as an effective adjunct treatment for those people who undergo medical treatments or psychiatric counseling.
So, here I am looking at the latest Yoga gadgets and somebody created a “chakra opener.” I’ve seen some fancy wine bottle openers, but let’s be honest – Do you really think it works? I would have called it, Sanjeev’s EZ-Open Chakra Opener, but I’d make no guarantees as to what it would do to anybody.
In 2008, The Washington Post reported that the cost of PTSD and depression caused by combat stress in recent wars could run as high as $6 million in two years. Yoga for post traumatic stress disorder not only has the potential to eliminate many of the symptoms of PTSD; but it, also, shows promise in offering sufferers a future filled with peace and joy.
There are a number of different yoga classes that will contribute to muscle strengthening and lengthening. Students are able to work the entire body in Ashtanga classes, and the combo classes of Yoga and Pilates, allow for heavy core workouts. There is no comparing these to high-intensity workouts, but this is not necessary to kick start the metabolism so that weight loss can continue even between workouts.
Since it does not involve lifting free weights or running for extended periods of time, some do not think of Yoga as a substantial physical activity. However, the most impressive aspect of this practice is that it can be altered to meet the needs of any aspiring Yogi. From the simple cat pose to the most difficult forearm-stand scorpion, yoga evolves to each individual’s fitness level.