Yoga for Dental Care

By Dr. Rita Khanna

Yoga for dental care is rarely discussed. A clinical survey conducted in medical wards showed that 95% of the population suffers from tooth troubles. The strength of our teeth is a true barometer of the strength of our bones. The pituitary gland is responsible for bone growth.

 

So, any posture, or Asana, that stimulates more blood in this gland will strengthen bones, including teeth. Sirshasana stimulates more blood to flow to the pituitary gland, which, in turn, maintains the strength of our teeth. Apart from strength, another factor is infection in teeth. The joint disease involving teeth is called “pyorrhea. “Pyo, in Greek, means “pus.”

Important Causes for the Disease of Pyorrhea

The teeth should be used to bite, chew, and masticate food, but we seldom use our teeth properly and pay for this negligence in the form of toothache, tooth decay, and pyorrhea.

Many people are unaware that half of food digestion starts and ends in the mouth, with proper mixing of food with saliva. Saliva contains an enzyme called “polyline,” which helps digest carbohydrates. Most of us eat very fast, called “gulping down food.” This food goes to the stomach, and the poor stomach has to work harder.

However, it cannot break this bigger bolus, or particle of food, into a smaller one, so it is passed into the duodenum in the same form, then into the small intestine and colon; thus, fermentation starts. Due to this, we get dyspepsia, gas trouble, and gas belching, which irritates the mucous membrane and, thus, the development of carcinoma of the colon.

 

The Practical Value of Yoga for Dental Care

Therefore, mastication is important for proper digestion and for strengthening the teeth. Our Grandmas used to make chaklis (a kind of snack) and hard edibles, so we were forced to use our teeth to break and chew them. This also reduced the work of the stomach.

Along with this exercise, our teeth need to be kept clean. Despite all the advice and health education, we do not care about brushing our teeth regularly in the morning and at night. This causes germs to survive and invites dental disorders. The net result is aching teeth and caries in the teeth. Parents should explain the specific method of brushing their teeth to their children, as well as in school health education, which, in turn, will prevent most dental problems.

We are always fond of chocolates and other sweets, which are the worst enemies of our teeth. First, they attack the enamel coating of teeth and, thus, produce caries. Second, to prevent this, the mouth has to be washed immediately after eating these food particles. Lastly, with this little care, our teeth can serve us for a lifetime—for they are meant by nature to last longer, not to decay.

 

Understanding Poor Habits and Yoga for Dental Care

Children should be taught to brush their teeth and massage the gums, which will help remove the entangled food particles in the teeth and gums due to the increased blood flow. This will also strengthen the roots of the teeth and ensure even tooth growth as they grow older. A few Yogic practices, such as Shitali and Sheetkari Pranayama, produce correct teeth alignment, thus avoiding their irregular development.

Excessive use of pan, pan-masala, betel nuts, and tobacco in different forms discolors and weakens teeth. Tobacco increases the incidence of oral cancer. Pan Bahar, betel nuts, and spicy food cause more incidence of sub-mucosal fibrous.

The conditions mentioned above are prevalent in India and mid-eastern and Southeast Asian countries. In Europe and America, people are mainly accustomed to smoking and chewing Tobacco. Yogasanas, like Sarvangasana, help to stimulate the thyroid gland, which causes increased blood circulation in the oral cavity. This fights germs in the mouth. The thyroid hormone causes increased resistance in the body and prevents dental disorders.

We live in a modern civilization. The more civilized the country, the higher the incidence of psychosomatic disorders. In the oral cavity, this is manifested by developing a disease called Lichen plaques. Yoga helps prevent and cure these disorders.

Professional Hazards of Dental Surgeons

Professional hazards of dental surgeons are:

1. Low backache

2. Cervical spondylolysis

3. Pain in the left leg due to unequal load. This occurs due to prolonged standing and taking more loads on the left leg.

4. Eye problems—These problems occur due to continual and persistent concentration in the oral cavity, where the light is dim.

5. Varicose veins in the lower limb.

6. Skin diseases, like contact dermatitis, occur when the skin is exposed to local anesthetic and chemical materials used in the dental clinic.

 

Yoga Therapy for Health and Dental Care

These above hazards can be prevented and cured, in most cases, by doing Yoga Therapy.

The Spine

Our backbone is very versatile; it twists and swings in a 180-degree arc and vertically up and down. It supports most of the body’s weight and provides security to the vital spinal cord. Due to prolonged standing, the backbone gets tired, and thus, one feels pain. Bhujangasana is one of the Asanas which makes the spine supple and rejuvenates and revitalizes the spinal cord.

After practicing it, one feels relief; in most cases, backache is gone. It also helps in the treatment of cervical spondylolysis. Apart from this Asana, another Asana that helps in the treatment of back ailments is Padmasana. Padmasana works wonders for the spinal cord, lungs, and stomach. It keeps the spinal cord erect, healthy, and flexible, like the lotus stalk, and that is why the name Padmasana is given to this Asana.

The lungs are filled with oxygenated air by keeping the backbone erect and the diaphragm in proper position. This Asana also strengthens the legs by pulling the nerves, muscles, and bones taut, massaging them thoroughly and keeping them healthy.

About the Eyes

The eyes are the body’s windows; if they are permanently damaged, nature’s marvels become a closed book. The dental surgeon has to concentrate on the oral cavity, which is why he is more vulnerable to developing eye disorders. Asanas, especially Sirshasana, can help the regular and diseased eye by producing increased blood circulation in this organ.

This Asana also prevents the development of long and short-sightedness. Further, it tones the muscles around the eyes and thus gives them a new sparkle. While doing Sirshasana, you must devote a few minutes to doing eye exercises to strengthen your muscles. The eye muscles are the superior rectus, inferior rectus, medial and lateral rectus, superior oblique, and inferior oblique. These exercises can be done in Vipareeta Karani Mudra or Padmasana.

Understanding Varicose Veins

To prevent varicose veins, which occur due to prolonged standing (and the dental surgeon has to do most of his clinical work in this posture), Yogasana, especially Vajrasana, helps in most cases. Due to this posture, the blood flow to the lower limbs gets reduced, nerves and muscles are stretched, and thus, varicose veins are cured or prevented. Most of the blood flows during this posture to the gastrointestinal tract, improving digestion. That is why it is the only Asana, which can be performed, even after taking food.

Understanding Skin Diseases

Skin diseases, like contact dermatitis, occur due to either allergic problems or poor resistance. The cure for these skin problems lies in strengthening the vital glands, such as the pituitary and thyroid. Both of these glands improve the body’s resistance. So, Yogic exercises, like Sarvangasana, Matsyasana, Vipareeta karani mudra, and Pranayamas, like Sheetali and Sheetkari, strengthen these glands and help increase the body’s resistance to all diseases, including skin disorders.

 

Yoga for Dental Care Sequence

1. Sarvangasana for 2 minutes

2. Sirshasana for ½ a minute

3. Halasana 2 minutes

4. Matsyasana for 2 minutes

5. Bhujangasana for 1 minute

6. Shalabhasana for 1 minute

7. Dhanurasana for 1 minute

8. Shavasana for 5 minutes

9. Sheetali and Sheetkari for 5 minutes

10. Inflating the cheeks to strengthen the buccinators muscle for 1 minute

11. Ujjayi for 5 minutes

12. Meditation for 15 minutes

Aum Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: –

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Also conducts online Yoga Courses & Naturopathy Guidance.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: yogashaastra@gmail.com

Dr. Rita Khanna is a well-known name in Yoga and Naturopathy. She firmly believes that Yoga is a scientific process that helps us lead healthy and disease-free lives. Over the years, she has successfully practiced these therapies and assisted several chronic and terminally ill patients through Yoga, Diet, and Naturopathy. She is also imparting Yoga Teacher Training. Dr. Rita Khanna runs a yoga studio in Secunderabad (Hyderabad, India).

 

The Ultimate Guide to Yoga for Dental Care

By Gopi Rao and Kimaya Singh

Have you ever thought about the connection between yoga and dental care? While it may seem like an unusual pairing, there’s more to this relationship than meets the eye. Practicing yoga not only promotes physical well-being but can also have a significant impact on your oral health. Imagine enhancing your smile while finding balance and tranquility on the mat.

As we explore how yoga can benefit dental care, you’ll discover that it’s not just about improving flexibility or strength; it’s about fostering overall wellness that reaches even into your mouth. Integrating yoga into your daily routine could be a game changer for both mind and mouth, from strengthening teeth and gums to reducing stress – a known contributor to oral issues.

Benefits of Practicing Yoga for Dental Health

Practicing yoga can significantly impact your dental health in various ways. One of the primary benefits is stress reduction. Lower stress levels contribute to decreased teeth grinding and jaw clenching, common issues that can damage teeth.

Additionally, certain yoga poses promote better blood circulation throughout the body, including the gums. Enhanced blood flow helps nourish gum tissue and aids in healing.

Yoga also encourages mindfulness, making you more aware of your oral hygiene habits. This heightened awareness can lead to better brushing and flossing routines.

Moreover, breathing techniques practiced during yoga can improve oxygen supply to oral tissues. This promotes overall wellness and supports a healthy mouth environment.

Incorporating specific stretches into your routine may alleviate tension in the neck and jaw area. A relaxed jaw contributes positively to dental care by reducing strain on teeth and enhancing comfort during daily activities like eating or speaking.

 

Top Yoga Poses for Stronger Teeth and Gums

Incorporating specific yoga poses can boost your oral health. These movements promote blood circulation to the facial area, benefiting your gums and teeth.

Start with the Fish Pose (Matsyasana). This pose opens the throat and chest, allowing for deeper breathing. It enhances oxygen flow, which is essential for healthy mouth tissues.

Next, try Lion’s Breath (Simhasana). Open your mouth wide and stick out your tongue while exhaling forcefully. This practice relieves tension and stimulates salivary glands, which are essential for oral hydration.

The Bridge Pose (Setu Bandhasana) strengthens jaw muscles and increases neck flexibility. Over time, improved posture can lead to better tooth alignment.

Consider Child’s Pose (Balasana) as a gentle way to relax. Stress reduction plays a significant role in preventing dental issues like bruxism or teeth grinding during sleep.

Breathing Techniques to Improve Oral Health

Breathing techniques play a significant role in oral health. They help regulate the mouth’s moisture levels, reducing dryness that can lead to tooth decay and gum disease.

One effective method is diaphragmatic breathing. This technique encourages deep breaths from your abdomen rather than shallow breaths from your chest. It promotes relaxation and increases oxygen flow, benefiting overall dental wellness.

Another helpful practice is nostril breathing, which involves inhaling through one nostril while closing the other. This balanced approach helps calm nerves and reduce stress, often linked to poor oral hygiene habits.

Regularly practicing these methods can also enhance mindfulness during daily routines. Being present when brushing or flossing reinforces good practices that contribute to better dental care. Integrating focused breathing into your routine makes you nurture your body and smile effortlessly.

 

Incorporating Meditation for Stress Relief and Better Oral Care

Meditation plays a vital role in enhancing oral health through stress relief. Stress can lead to teeth grinding and jaw clenching, contributing to various dental issues.

By practicing mindfulness, you create space for relaxation. This calm state helps reduce anxiety that often manifests physically in your mouth.

Start with just five minutes of focused breathing each day. Sit comfortably, close your eyes, and bring awareness to your breath. Feel tension melt away as you concentrate on the rhythm of inhaling and exhaling.

As thoughts arise, gently acknowledge them without judgment and return to your breath. Over time, this simple practice can significantly lower stress levels.

Integrating meditation into your daily routine benefits mental well-being and supports better oral care practices—strengthening the connection between a relaxed mind and healthy teeth.

Tips for Beginners: How to Get Started with Yoga for Dental Care

Starting your journey into yoga for dental care can feel daunting, but it doesn’t have to be. Begin by setting up a comfortable space where you can practice without distractions.

Choose a few simple poses that promote relaxation and focus on good posture. Mountain pose and cat-cow are great options to start with. These help align your body, improving circulation, which benefits oral health.

Next, dedicate just 10-15 minutes daily to these practices. When starting out, consistency matters more than duration.

Breathe deeply during each pose. Focus on the breath flowing in and out; this calms the mind and encourages better oxygen flow to your gums and teeth.

Consider joining a beginner’s class or following online tutorials on yoga for dental care. Engaging with others can motivate you while enhancing your understanding of how yoga supports oral wellness.

 

Combining Yoga with Traditional Dental Care Practices

Yoga can complement traditional dental care in unique ways. While brushing, flossing, and regular check-ups are essential, incorporating yoga introduces a holistic approach to oral health.

For instance, practicing specific poses enhances blood circulation in the facial area. This increased flow can help nourish gums and teeth, supporting overall dental well-being.

Moreover, mindfulness cultivated through yoga strengthens your awareness of oral hygiene habits. Focusing on your breath during practice makes you more likely to carry that mindfulness into daily routines like brushing and eating.

Incorporating breathing techniques also plays a role. Deep inhalations and exhalations reduce stress levels, which can lead to teeth grinding or jaw tension—common issues during anxiety spells.

Combining these practices creates a balanced routine that nurtures mind and mouth health. Embracing this synergy fosters stronger teeth and a sense of calm around dental visits.

Summary

Yoga for dental care is an innovative approach that combines physical wellness with oral health. It offers a holistic way to enhance your smile while promoting relaxation and mindfulness.

Engaging in specific yoga poses can strengthen jaw muscles, improve blood flow to the gums, and even alleviate stress—an often overlooked factor in maintaining good oral hygiene.

Incorporating breathing techniques can further boost oxygen levels and vitality within the mouth. This practice encourages not only better oral health but also overall well-being.

Combining traditional dental practices with yoga creates a comprehensive strategy for optimal dental care. Embrace this journey toward healthier teeth and gums through mindful movement and awareness. Your body—and smile—will thank you!

 

Conclusion

Yoga has emerged as a transformative practice that extends beyond physical fitness. Its benefits for dental care are both remarkable and profound. By incorporating yoga into your daily routine, you can enhance your oral health and overall well-being.

Practicing specific poses helps strengthen the jaw, improve blood circulation to the gums, and promote relaxation—essential elements in maintaining good dental hygiene. Breathing techniques serve a dual purpose: they reduce stress while fostering better oxygen flow to vital areas of the mouth.

Integrating meditation aids in stress relief, which is crucial since anxiety often leads to neglected self-care routines. As you embark on this journey of combining yoga with traditional dental practices, remember it’s about balance and consistency.

For beginners, starting small with simple stretches can lay a solid foundation for more advanced poses later on. Listen to your body; every individual experience will differ.

To reap maximum benefits from this holistic approach, ensure you’re still visiting your dentist regularly and practicing good oral hygiene alongside these natural methods. Embracing yoga for dental care could be the key to healthier teeth and gums and an enriched quality of life filled with mindfulness and tranquility.

© Copyright – Aura Wellness Center – Publications Division

Please visit the following link to see our online Yoga teacher training courses.

https://aurawellnesscenter.com/store/

Are you interested in Meditation Teacher Training?

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens