yoga teacher trainingBy Sangeetha Saran 

These days, you hear so much about Yoga for relaxation it blends into the background noise of healthy things you should do, but never have time to start. However, the opposite of relaxation is a panic attack or a nervous break down.

In today’s often busy and stress filled world it can be difficult to slow down and take a break. However, practicing Yoga for relaxation can certainly be beneficial. After all, stress can manifest itself in a number of ways. It can have a detrimental effect on emotional health and physical health. The practice of Yoga can help to alleviate the negative effects of stress. It can help relieve the pressure of living a life that can sometimes seem over scheduled and overbearing.

One of the many positive aspects about doing Yoga is that it is accessible to people of all ages and all fitness levels. The practice of Yoga doesn’t discriminate against body type or age. Learning the correct poses and how to breathe through them does require some basic concentration. Yet, for many people, especially novices, the body’s natural instinct to regroup and center itself through Yoga can be a pleasant surprise. Inhaling and exhaling, while moving through asanas, will help to direct the mind toward deeper states of inner calm and relaxation. Concentrating on balance and form can be good ways to redirect the mind and body.

All too often, people find themselves becoming way too busy. School, work, children and the myriad of responsibilities that go with those aspects of life can drain a person’s energy. Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life. Practicing Yoga with regularity is something can be built in to almost any type of lifestyle. Dedicating time and effort in order to help improve the mind and body can help put things in perspective, sometimes leading to positive changes that might not have otherwise been found.

Yoga has been a monumental part of millions of people’s lives. It has been known to help people lose weight, gain confidence and lower blood pressure. It has been around for thousands of years and its staying power is just a testament to its positive impact. It can help strengthen the body and mind while at the same time providing the tools to alleviate stress. Practicing Yoga for relaxation is a wonderful way to get in touch with the positive life force that is within us all.

© Copyright 2011 – Aura Wellness Center – Publications Division

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