Yoga Practice for Relaxation
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life…
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life…
After our exchange, I thought about yoga as a method for self discovery, and how we, as yoga instructors, can promote the emotional…