Teaching Yoga for Seniors Today
Another great activity for seniors is Yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain.
yoga instructor certification course
Yoga for Stress Could Cause Weight Reduction
Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.
How to Introduce Yoga to Children
Before you introduce Yoga to children, it is important to make sure that the children in your class do not have any special physical…