Best Yoga Breathing Technique for Meditation
There are many yoga breathing techniques that are part of pranayama and each serves a different purpose in the overall practice of yoga…
practice of yoga
Yoga Pose Transitions for Weight Loss
A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Yoga will…
Yoga for Emotional Healing
The daily practice, of Yoga, provides emotional healing and support for a variety of reasons. In Yogic philosophy, it is believed that the ego is a major player in creating emotional disturbances, because it draws all conscious attention into itself. During a daily Yoga session, the conscious attention is diverted from the ego, and in those moments, true emotion may be felt. Turning the conscious attention toward one’s true emotions is very healing – in and of itself. Very often, an objective look at reality is all that is needed to promote an internal and lasting change.
Yoga Practice for Relaxation
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life…
Yoga Core Workout for Beginners
The practice of power or flowing Yoga sequences is a very effective way to raise your heart rate, increase circulation, burn calories and strengthen your whole body. Flowing Yoga sequences will usually include a foundation of Sun Salutations, Warrior Poses and standing postures.
How Yoga Helps Children Cope
Teaching children the art of pranayama or Yogic breathing is one of the most effective tools a child gains from the practice of Yoga. Yogic breathing helps to ease stress, anxiety, depression, increase lung capacity, and ameliorate asthma attacks. Pranayama is also a tool that can be accessed anywhere at anytime, which gives children the ability to soothe themselves in times of emotional upset or anxiety.
What is the Purpose of Yoga Today?
By Gopi Rao Around the world, many people wonder about the purpose of yoga today. Yet, the practice of yoga has become more and more widespread in the last two decades. Primarily advanced as a healthy, less strenuous form of exercise, yoga’s popularity is due in large part to the fit and actively healthy life …