Balance the Kapha Dosha With Yoga
Individuals with a predominantly kapha dosha are firm, solid, tend to be chubby, calm, peaceful and enjoy structure. The kapha quality is…
Yoga Body Shaping Secrets
A typical yoga class will engage your entire body with stretching and strength exercises. These movements divided equally between your left and right sides create an elongated well-proportioned body.
Nurturing Independence with Yoga – Tree Pose
If you sway so much that you fall out of the pose, simply reestablish the posture and continue to hold Vriksasana until your are ready to come out of the posture. Tree Pose offers many Yoga practitioners the opportunity to practice patience over and over again! When you are finished with your practice of Tree Pose on the right side, with an exhale release your hands and your right foot and come back to Tadasana at the front of your Yoga mat. Pause for a moment in Tadasana, and then repeat Tree Pose on the left side when you are ready.
At Home Yoga Workout
Yogic home work article is designed to bring you to a level from where you can continue the practice at home. It is suitable for those…
Yoga Poses for the Third Chakra
Yoga poses that help to balance and energize the Manipura Chakra include vigorous Sun Salutations, Warrior poses, core abdominal work, twists and energizing pranayama exercises. On the other hand, supported backbends will help to cool an overactive Third Chakra.
What are the Benefits of Khechari Mudra?
A regular, proficient practice of Khechari Mudra is said to release the very elixir of life. The term “khechari” is derived from two Sanskrit roots that are translated as meaning “one who moves the sky.” In other words, an ardent practice of this tongue lock mudra will propel a devotee into a state of the universal awareness of God. As the tongue puts pressure on the soft palate in the middle indentation located on the roof of the mouth, a variety of sensitive glands are stimulated and are release tiny drops of ambrosial nectar.
Yoga Fitness Is Everywhere
The benefits of yoga are undeniable, but even somebody who knows that yoga is worthwhile and has determined to make it a regular part of their life may sometimes find obstacles in their path. In this busy world, it isn’t always possible to make it to the studio for a regularly scheduled session. Work, family, vacations or other concerns may get in the way.
Yoga Poses for Snowboarders: Warming Up for the Day
As you continue to breath, feel the rooting of your left foot into the floor. When you are ready, you can lean forward over the end of your Yoga mat and “fly” like an Eagle. This is a great posture for practicing balancing skills. This Yoga posture will also strengthen your quadriceps.
What Are Moon Salutations?
A Moon Salutation, Lunar Flow, or Chandra Namaskar, is basically the opposite of a Sun Salutation. Where the Sun Salutation brings heat and energy into the body, the Moon Salutation brings calm and relaxation.
Yoga Inversions and Spinal Compression
Yoga is well known for its health and spiritual benefits, and many people wish to take advantage of it. This leads to a huge diversity of age and ability within beginning and intermediate levels of Yoga practice. It is essential that Yoga teachers, interns, and students be aware of and educated about safe guidelines and techniques for all practitioners of this popular discipline.