When you find a spiritual path and teacher that resonates deeply within you, and you experience beneficial fruits from following the Guru’s teachings and spiritual practices, you may want to consider engaging in the Bhakti Yoga practice of Atma-Nivedana. This practice can be internal and/or external.
A regular, proficient practice of Khechari Mudra is said to release the very elixir of life. The term “khechari” is derived from two Sanskrit roots that are translated as meaning “one who moves the sky.” In other words, an ardent practice of this tongue lock mudra will propel a devotee into a state of the universal awareness of God. As the tongue puts pressure on the soft palate in the middle indentation located on the roof of the mouth, a variety of sensitive glands are stimulated and are release tiny drops of ambrosial nectar.