Is Prenatal Yoga Safe?
Research suggests that Prenatal Yoga is safe and effective for women who want to stay in shape, while preparing for their babies…
What Should Yoga Teachers Know About Accepting Pregnant Students?
For some people, lying on the back is not going to be comfortable. For pregnant women, you should avoid having them on their backs altogether. Some women find it to be welcome relief to learn modified postures instead of lying in Shavasana. Yoga can be a great way to keep the body healthy during pregnancy, but it is important that your students never push themselves too far with their poses.
Are You Qualified to Accept Pregnant Yoga Students?
As a newly minted prenatal yoga teacher who is eminently qualified to teach pregnant students, you’ll want to stay away from particular techniques. Poses that require women to rigorously twist their abdomens from side to side can ultimately compress this region of the body. During the first trimester, women should likewise avoid jumping in and out of asanas, headstands, handstands and other poses that require them to hold their bodies in a delicately balanced position for several seconds. As an instructor, you should also advise women to avoid abdominal work. Since the stomach area is designed to expand during pregnancy, women can forget about the “no gain, no pain” methods for training their abs until after the baby has been born. Compressing the fetus is just not in your baby’s best interest.
Pregnant Students and Yoga
Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course.
About Prenatal Yoga
As more expecting mothers are trying to stay fit and healthy throughout their pregnancies, the benefits of prenatal yoga are becoming…
Precautions for Prenatal Yoga Students
Obstetricians often recommend prenatal Yoga to help mothers-to-be stay in shape, relax, and become aware of their bodies. Prenatal Yoga…
Kundalini Yoga for Pregnant Students
Favored by many women as a way to maintain spiritual and physical balance during pregnancy, Kundalini Yoga is appropriate for mothers…
Yoga for Pregnancy and Childbirth
Prenatal Yoga can be a relaxing, wonderful time of special closeness between mother and child. More than that, devoting the time to…
Four Safe Prenatal Yoga Techniques for the Third Trimester
As you practice prenatal Yoga, do remember that during your pregnancy, a hormone that helps your ligaments and bones to soften in preparation for childbirth is released, so please be mindful to not overstretch in these poses. It is highly advisable to learn prenatal Yogic techniques from a certified Yoga instructor at a professional studio.
Yoga for Pregnancy – First Trimester
Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.