About Prenatal Yoga
As more expecting mothers are trying to stay fit and healthy throughout their pregnancies, the benefits of prenatal yoga are becoming…
Precautions for Prenatal Yoga Students
Obstetricians often recommend prenatal Yoga to help mothers-to-be stay in shape, relax, and become aware of their bodies. Prenatal Yoga…
Kundalini Yoga for Pregnant Students
Favored by many women as a way to maintain spiritual and physical balance during pregnancy, Kundalini Yoga is appropriate for mothers…
Yoga for Pregnancy and Childbirth
Prenatal Yoga can be a relaxing, wonderful time of special closeness between mother and child. More than that, devoting the time to…
Four Safe Prenatal Yoga Techniques for the Third Trimester
As you practice prenatal Yoga, do remember that during your pregnancy, a hormone that helps your ligaments and bones to soften in preparation for childbirth is released, so please be mindful to not overstretch in these poses. It is highly advisable to learn prenatal Yogic techniques from a certified Yoga instructor at a professional studio.
Yoga for Pregnancy – First Trimester
Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.
Power Yoga – Rejuvenate Your Mind, Body and Soul
Power yoga is becoming extremely popular these days and it is the modern version of the traditional yoga postures. Yoga can help you to achieve physical fitness as well as mental wellness. People who want to loose weight can also try out the power yoga techniques in order to burn out the extra calories. Since ancient times, yoga has played a significant role in achieving better mind, body and health.
Chair Yoga – Can it Help You?
Practicing chair yoga can bring the same benefits as a full yoga practice. The idea is that the breathing and awareness practice is the same; we are simply adjusting the poses so that we are more comfortable in them. You can’t really pay attention to your body and connect with your muscles stretching if you are unsteady and afraid to fall over or if you have chronic pain and that is all you can think about