Perhaps one unacquainted with yoga could compliment a yoga practitioner friend on that skill, who could share what he or she has learned about nonattachment from yoga – therein bringing another into the essential practice. From there, a cycle of creative communal adjustment to each moment as it comes could continue and grow – and, I believe, the world could spin around a little more easily as a result.
During Yoga teacher training sessions, I have found that compiling lists allow interns to be impartial. We can classify our traits and…
Before the Yoga class, the woman with the Holy Water, and her companion, handed out leaflets to inform parishioners of how Yoga is Anti-Christian. Strangely, none of the 65 parishioners, who attended Yoga classes, knew this woman.
We can restore a little balance and eliminate stress with a regular Yoga training session. Asanas, deep breathing and meditation all contribute to clean mind and body.
Kundalini yoga, the “yoga of awareness” that is also known as laya yoga, which incorporates all branches and aspects of yoga traditions. Some kundalini practitioners refer to it as “the mother of all forms of yoga.” Through the awakening of kundalini energy, the practice aims to bring individuals not only personal awareness but to also unleash the ability to compassionately serve the needs of others.
In regards to the question “Should Yoga practitioners establish goals?” the answer is often complicated. Setting goals in Yoga can improve a…
Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.
Based on the advice from the 14th century author of “Hatha Yoga Pradipika,” we aren’t the only civilization to think too much. In his teachings, he says: “Abandon all thoughts, then don’t think of anything.”
Have you been familiar with yoga? Well I have heard from a lot of people that yoga has its own way of making the body function at its optimum state. The health and fitness benefits of yoga have long been reported by experts and via scientific research. But first I’d prefer to give you short details pertaining to yoga. Yoga comes from a Sanskrit word which means “union” taking place between the mind, body and spirit. It originated in India where there is a physical and mental discipline together with meditative practices of Hinduism, Buddhism and Jainism. Give yoga a try and learn what it can do for your body, your mind, and your soul.
Yoga is a deeply enriching practice, which produces positive results that cover the spectrum – from increased flexibility, to reduced pain, and a heightened sense of well being. Yet, some will ask: “What about inner peace?” How can the daily practice of Yoga lead to greater levels of inner peace?