Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.
Have you been familiar with yoga? Well I have heard from a lot of people that yoga has its own way of making the body function at its optimum state. The health and fitness benefits of yoga have long been reported by experts and via scientific research. But first I’d prefer to give you short details pertaining to yoga. Yoga comes from a Sanskrit word which means “union” taking place between the mind, body and spirit. It originated in India where there is a physical and mental discipline together with meditative practices of Hinduism, Buddhism and Jainism. Give yoga a try and learn what it can do for your body, your mind, and your soul.
By Gopi Rao Around the world, many people wonder about the purpose of yoga today. Yet, the practice of yoga has become more and more widespread in the last two decades. Primarily advanced as a healthy, less strenuous form of exercise, yoga’s popularity is due in large part to the fit and actively healthy life …
Selfless Service, which we know as Karma Yoga can be practiced by anyone. It does not matter, which religion you practice; that is entirely your own prerogative.
Spring is the time for changes and nothing freshens up a Yoga practice like changes and challenges. If your classes or your own practice…
It has been often said that Yoga is not just the practice of postures or asanas. It is a multi-layered practice taking in not only asana but the other limbs of Patanjali’s Ashtanga system. This wholistic approach to Yoga allows the ‘deconstruction’ process as described by Donna Farhi, a process which will peel away the layers of conditioning to reveal the true you. This is akin to the dusty mirror that reflects a distorted view. The clear reflective mirror has always been there but has been covered with the dust of conditioning. Sometimes over many years. With Yoga we wipe clean the mirror and the true you or self is reflected back.
According to Yogic philosophy, everything is made up of the Gunas in different proportions. Gunas are the intertwining forces that weave together to make material nature, including human consciousness. These forces are divided into three categories, which are defined by Sattwa, Rajas, and Tamas: Sattwa, the state of truth, simplicity and equanimity in action; Rajas, the state of dynamism and activity combined with full ego involvement; and Tamas, the state of inertia and ignorance.
We all know a friend who would love Yoga, if she just gave it a chance. Here are five of the most common complaints that people have…
Topics directly related to Yoga comprise roughly a third of the book, and the short chapter style (each subchapter is no longer the…
On the surface, Yoga and feminism go together like bread and butter. As an inclusive form of holistic exercise that incorporates self…