YOGA INTRODUCTION & HISTORY Archives

Reducing Back Pain With Yoga

March 12, 2023March 9, 2023

Yoga is one of the easiest and best ways for us to look after our physical wellbeing. The reason for this is that yoga exercises are so incredibly simple that they can be performed by even the most out of shape person and the more regularly you exercise the healthier you become. Yoga is also an efficient way of releasing stress and tension. During our normal workdays certain blockages develop around the body and that’s results in a number of vital organs not getting enough oxygen and other nutrients they need to function efficiently. Yoga designed to stretch different muscle groups in a particular ways that will remove these blockages from the body and the blood flow will bring all the oxygen and other nutrients to all body organs.

The Benefits of Yoga

March 4, 2023March 2, 2023

Many students practice yoga as a way to relax and find the benefit of inner peace. In fact, it is catching on so much that many students and young people use this discipline. However, for others, it takes convincing. Luckily, when explaining these four benefits of yoga, a person can excite students and convince them to give it a try.

Prana Vidya – Energy Knowledge

February 25, 2023February 25, 2023

There is no doubt that we have been making mistakes on the mental plane, that we have ignored the mind; and this is how we have become sick and unhappy. When we take to the path of Yoga, the most important thing for us is the spirit, then the mind, and then the body. In the materialistic philosophy, body is alpha and omega, but in Yogic philosophy, body is not the first and last. This physical body is not everything; it is just a small portion of our infinite existence. We have to maintain this body correctly, but not through medicines, tranquilizers, and nutritious food alone. We have to supplement right thinking, philosophy, principles, and beliefs. More than that, we have to develop the art of Dhyana Yoga, wherein the eyes are closed, but the mind is expanding and becoming more and more brilliant – more aware. Where this little world of name and form alone is not there – but where the infinite existence is before us in an ever expanding vision of universal life.

Seven Holistic Health Benefits of Yoga

October 31, 2024February 17, 2023

Holistic is perhaps the best term to define yoga. The practice is one that incorporates physical, mental, and spiritual health all into one big bundle of joy. If you are ready to embark on an activity to improve overall good health, you will find that nothing else can stand up to the completeness of the yoga package.

Yoga is For Everyone

February 12, 2023February 12, 2023

The most enjoyable way to learn yoga, is to take one or two movements each day and practice them until you feel you are ready to take on another move or two. Remember there is no stress or pressure on you to keep up with anyone else. You do it at your own pace.

The Purpose of Yoga: Finding Yourself

January 26, 2023January 26, 2023

Some people claim to find themselves after practicing Yoga faithfully – but how can this be? Yoga is an art of living. In fact, Yoga is a…

How Does Yoga Philosophy Fit Into Our World?

January 16, 2023January 16, 2023

While I am sure that the philosophy of yoga will vary according to who you speak to, my basic version can enhance your life. The simple philosophy of yoga can be applied even in our lives over 3000 years after yoga was documented. Yoga is a practice of developing your mind and body’s energies to produce a happier and healthier lifestyle. My philosophy? Be good to yourself and share the good with others.

Yamas and Niyamas – The Eight Fold Path of Yoga

October 31, 2022October 31, 2022

The Yamas and Niyamas are self-disciplinary qualities that everyone should have and observe for their own spiritual development. One may practice Asanas and have a fit body. One may practice Pranayama and balance the Pranic energy, the Nadis. One may practice Pratyahara and Dhyana and reach deeper state of consciousness, but what use is that if one does not practice the Yamas and Niyamas. The Yamas and Niyamas create a fit and balanced mind.

What are the Benefits of Heart Opening Yoga Poses?

September 27, 2022September 26, 2022

If you have taken or seen a Yoga class you may have heard “Lead with your Heart Center” (or something else similar). The Heart Center in Yoga refers to the Heart Chakra. The Heart Chakra is the 4th of 7 Chakras (or Energy Centers in the body). These centers are often used as reference points in Yoga, Chinese Medicine, Thai Massage or other traditional healing methods.

Ten Yoga Health Benefits

September 1, 2022September 1, 2022

Yoga! It is not just a way to exercise, but it helps to improve immune system too. This fact is known about Yoga throughout the ages. The exercising techniques and the various postures used to perform this kind of art are externally easy and can be done anywhere anytime. Some efforts to learn such exercises can actually pay in the long run. It helps to maintain body weight, body shape, decreases the probability of heart diseases like stroke and blood pressure and also helps in curing diabetes and asthma.