Practicing Meditation and Affirmations
Practicing meditation and affirmations are two of the most powerful ways to change lives, but research suggests that they are even more…
Meditation for Success and Manifestation
By pairing meditation with goals, individuals stop wishing things could be different and start reaching their potential on a daily basis…
Sleep Disorders and Meditation
When someone has insomnia, there is a lot of pressure to drift off to sleep, and pressure only makes it worse. This is where meditation…
About Yoga Nidra Practice
Just as the original teachings of Yogic philosophy have been diluted over the years, Yoga Nidra, also known as “deep sleep,” is now used…
Meditation Certification Online – Student Needs
As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from…
Mindfulness Meditation and Yoga Postures
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being…
Music for Yoga Nidra
Yoga Nidra is an ancient set of Yogic practices that promote a deep feeling of relaxation, well-being and emotional integration. There…
Meditation for Parents
The meditating parent has much more grace and patience to extend to their children and these traits are key to successfully raising a child. Many parents may be encouraged to start the practice of meditating on a daily basis for the sake of their children but continue the practice well beyond the parenting years for their own personal enrichment.
Two Best Online Meditation Teacher Training Courses
Meditation techniques, are often combined with pranayama and Yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.
Meditation Certification Courses Today
Much has been written about the benefits of both yoga and meditation for a healthy body and mind. Meditation is a powerful tool to clear and calm your mind and it also has many beneficial effects on the body. Yoga is a system of movements and postures which has developed over many centuries and works to integrate body and mind.