YOGA BY CONDITION Archives

Teaching Yoga to Students with Heart Problems

March 3, 2023March 1, 2023

By engaging in such poses as the sun salutation, savasana (corpse pose), locust, and lotus, Yoga practitioners with heart problems will diminish both the systolic and diastolic pressure of the blood pumping to and from the heart muscle. This is a direct correlation with significantly reduced blood pressure levels. Hypertensive Yoga students will become and feel much more relaxed in every day life. Their heart muscles will be under much less tension and in a less tightened state during pumping action.

Healthy Spine and Yoga

February 25, 2023February 25, 2023

In Kundalini Yoga, a healthy spine has a significance of its own, as far as the Nadis and Chakras are concerned; but in this article, we shall consider…

Prevention of Osteoporosis with Yoga

February 17, 2023February 17, 2023

Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.

Therapeutic Yoga for Back Pain

February 17, 2023February 14, 2023

Back pain can take over every aspect of your life, making even day-to-day existence a chore. Many people turn to doctors and medications to relieve back pain, but there’s actually a much simpler solution. There are many yoga poses that will stretch the back and leg muscles to relieve discomfort.

Yoga for Pain Relief

February 12, 2023February 9, 2023

Can your local yoga instructor help you with solutions for back aches? Back pain causes many people to suffer greatly, day after day…

Release Anxiety with Yoga Training

February 5, 2023February 4, 2023

Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some age old Yogic solutions for…

Yoga to Relieve Chronic Lower Back Pain

January 21, 2023January 21, 2023

Yoga instructors have the knowledge to design specialized lesson plans. Studios, fitness centers, and schools should have workshops that specialize in taking care of the back. Instructors can guide students through poses that help the strained and tight back to relax. Yoga teachers can design sequences that help to decompress the spine. As instructors, we teach prevention and methods for dealing with pre-existing injuries. With that said, yoga instructors need to contact the the corporate sector about methods for improving employee back health.

Skeletal Alignment – What Can Yoga Asanas Do?

January 8, 2023January 8, 2023

Practicing yoga asana regularly helps people gain a level of fitness unlike anything before and achieve mental serenity. Many people who practice yoga don’t even realize the positive benefits that happen underneath their muscles in the skeletal frame. Yoga is known for to having more positive impact on joint function as certain yoga poses strengthen the muscles by releasing fluids throughout the body. Here are some ways for anyone to practice yoga to improve their joint health and their overall skeletal alignment.

About Yoga and High Blood Pressure

December 18, 2022December 18, 2022

We need more medical studies to figure out how Yoga lowers blood pressure, but we can use the information we have to stay healthy in the meantime. Medical and scientific research regarding Yogic techniques for high blood pressure is hard to come by, which leaves us with more anecdotal information than we have from medical studies at this time.

Yogic Approach for Chronic Backache

December 18, 2022December 17, 2022

If you are feeling uncomfortable while doing Yoga Asanas by yourselves, do not push yourself. It will be helpful to actually sign up for some Yoga Classes where a professional teacher will guide you through each Asana and will make sure that you are doing the exercise correctly.