Yoga is all about the mind and body connection. It is about being in tune with your breath and your posture, so the issue of ethics and liability is often far from many yoga instructors’ minds. That is not to say these teachers are unethical, only that this indicates their passion for yoga. The fact is their students often take precedent over potential ethical and legal concerns.
There are a number of Yoga poses, breathing exercises and contemplative techniques that will help to fan the fires of creativity and give you the energy to bring your creative projects to completion. Back bending Yoga poses are profoundly effective at releasing unproductive holding patterns all along the front side of the body.
Unwanted thoughts, behaviors, habits, feelings, phobias and situational reactions are programmed deep within the Manomaya Kosa (mental layer). This deep seeded programming creates inner conflicts and mental agitation that is harmful to overall health.
Not happy about your state! You need to re-evaluate and mange your life. You live a happy state! You need to maintain and develop it till you live a continuous state of happiness and satisfaction.
If a Yoga student is unable to stand or raise his or her arms overhead during the Sun Salutations, simply participating in the vinyasa through the breath will help to give your student a sense of inclusion in the class. Over time, the student may be able to stand and raise his or her arms overhead, and then flow into Standing Forward Fold.
This 200 hour yoga teacher training course lecture is for interns of Aura Wellness Center’s yoga instructor certification program. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations
In this segment of a 200 hour yoga teacher training lecture, Dr. Paul Jerard, E-RYT 500 discusses procedures for safely assisting yoga students. Paul candidly discusses how and when to assist, with student safety in mind. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations
In the last segment of this lecture, Dr Paul Jerard, E-RYT 500 talks about practices to avoid when you are assisting your students, as well as the value of props. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations
This video addresses common standing postures, common adjustments, and common alignment flaws found in Yoga postures. Instruction by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 Standing Postures 1 | Standing Postures 2 | Sun Salutations
Part 2 of Standing postures. This video goes over additional common postures as well as adjustments. An alternate camera angle is provided to provide a different prospective for the adjustments, as well as to view the alignment. Instruction and adjustments by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang. Lecture 1 | Lecture 2 | Lecture 3 …