pmjiii Online yoga courses are convenient because you can work at your own pace. Maybe you can only devote a couple hours each week to the coursework, or perhaps you are unemployed at the moment and want to get it done rapidly.
The pitta dosha boils down to one word, fire! The pitta element in the body is related to the fire of digestion and the synthesis of…
Stress is also a bigger factor for menopausal women and they might have a harder time coping with stressful situations. The calming and grounding effect of yoga will be a welcome retreat from what is now a more stressful world.
One of the Bhakti Yoga practices espoused in the Bhagavata Purana is the practice of Japa or mantra repetition. Bhakti Yoga practice is…
As more expecting mothers are trying to stay fit and healthy throughout their pregnancies, the benefits of prenatal yoga are becoming…
According to Yogic philosophy, everything is made up of the Gunas in different proportions. Gunas are the intertwining forces that weave together to make material nature, including human consciousness. These forces are divided into three categories, which are defined by Sattwa, Rajas, and Tamas: Sattwa, the state of truth, simplicity and equanimity in action; Rajas, the state of dynamism and activity combined with full ego involvement; and Tamas, the state of inertia and ignorance.
Obstetricians often recommend prenatal Yoga to help mothers-to-be stay in shape, relax, and become aware of their bodies. Prenatal Yoga…
Favored by many women as a way to maintain spiritual and physical balance during pregnancy, Kundalini Yoga is appropriate for mothers…
By filling the day with yogic practices, japa, meditation, satsang, yoga, and exercise, there will be no time to think about food or…
Although there are many advantages to Bhastrika Pranayama, it is not for everyone. If the temperature is high, such as during the summer…