Train the Mind and Body – Yoga Teacher Courses

train the mind and bodyBy Faye Martins

How do we start to train the mind and body? After all, many people practice Yoga for its fitness benefits. However, this ancient system of complete health maintenance should be comprehensive when we train the mind and body. When you take specified Yoga teacher courses that focus on training the mind and body, then you can help your students obtain the complete art from their practice. With this in mind, teacher courses provide the opportunity to learn the art and practice of Yoga. For one thing, this ancient method is designed to train the mind and body. It must be remembered, through these courses, you will learn how to properly teach Yoga for students to achieve better health. On the positive side, you also learn about the philosophy behind Yoga and how to incorporate it into your own life.

 

The Human Brain and Yoga

Indeed, the human brain is a mighty organ, but most people are unaware of the power that their mind can hold and emit. Furthermore, by studying the brains of monks, researchers discovered that people could exercise their brains to improve their mental and physical health. In 2005, researchers from Berkeley and the University of Queensland in Australia went to India.

 

Further Study

At the same time, they were able to assess more than 70 Tibetan Buddhist monks to understand how they exercise their brain to influence their mental state. As a result, the researchers discovered that longtime practitioners of the mental practice were able to activate their minds on a higher level than other test subjects. In reality, specialized Yoga teacher training courses that focus on cerebral elements as well as the body, also cause positive changes. As a result, you can teach yoga in a way that helps your students exercise their brains as well as their bodies.

 

Yoga Courses that Train the Mind and Body

Sometimes, Yoga styles that teach you how to instruct your students to exercise their body and their brain also include therapeutic information. Specifically, with meditation and asana practice, you’ll be able to help your students mentally accept the physical and emotional changes that come with life and age. Over the centuries, master teachers have developed the technique of using pranayama for the mind and body connection. It’s important to realize that you will eventually create an integrated practice based on the needs of your students.

 

Aura’s Approach

Aura Wellness Center’s focus on a mixture of traditional Yoga poses and modern day practical application. These therapeutic techniques feature assisted Yoga poses, guided breathing, and therapy to help your students experience the connection of their mental and physical sides. Once students become proficient in a technique, they’ll have the chance to enjoy the healing, personal growth of their mind and body. Teaching yoga classes is a very rewarding experience. Not only do you get to help people improve their health and well-being, but you also get to share your passion for Yoga with others. You’ll learn how to create a safe and comfortable environment for your students

 

The Yogic Method

Once you learn the nuances of Yoga methods, you can teach people how to have a relaxed body and a peaceful mental state, which can transition into a constructive life. The Yogic method is a process of training the mind and body to work together. It begins with the breath, which is the most important thing in yoga. The breath should be deep and steady, and it should be used to control the body. The next step is to focus on the posture, which should be strong and stable. The final step is to focus on the mind, which should be calm and focused.

 

Concluding Thoughts

Most people begin practicing yoga to acquire a fit physique, but the main purpose of the discipline is to inspire a deeper awareness of how to train the mind and body to function together. By working toward body healing and emotional balance, your students will have the opportunity to acquire mental clarity and focus. The physical benefits of Yoga are well-known, but the mental and emotional benefits are often underestimated. Yoga can help to heal the body, but it can also train the mind. By learning how to control the breath and focus the mind, people can learn to control their thoughts and emotions. This can lead to a more positive outlook on life, and improved physical health.

 

© Copyright – Aura Wellness Center – Publications Division

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Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

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