Benefits of Corporate Yoga
Corporate yoga has been gaining momentum in recent years; with big corporations such as AT&T, HBO, MTV and Pepsi making it a standard…
how to become a yoga instructor
Brain Fitness Meditation Today
Meditation of all varieties yields great benefits for the health and longevity of the brain, but mindfulness meditation is particularly…
Introduction to Kirtan in Yoga Class
Kirtan chanting can be introduced into a Yoga class by a Yoga teacher in several ways. A Yoga teacher may choose to commence a Yoga…
Student Etiquette for Yoga Classes
If you are a student, who is planning on attending a local Yoga class, please read on. If you are a Yoga teacher, without safety…