Practicing Yoga For Inner Peace
Practicing Yoga can prepare one for many challenging situations in life. That it can be difficult to get along with everyone you meet goes without…
How to Develop Self-Esteem Through Yoga
During Yoga teacher training sessions, I have found that compiling lists allow interns to be impartial. We can classify our traits and…
How does Yoga Build Self-Acceptance?
Based on the advice from the 14th century author of “Hatha Yoga Pradipika,” we aren’t the only civilization to think too much. In his teachings, he says: “Abandon all thoughts, then don’t think of anything.”
Yoga: Your Path to Inner Peace
Yoga is a deeply enriching practice, which produces positive results that cover the spectrum – from increased flexibility, to reduced pain, and a heightened sense of well being. Yet, some will ask: “What about inner peace?” How can the daily practice of Yoga lead to greater levels of inner peace?