The Good and Bad of Bhastrika Pranayama
Although there are many advantages to Bhastrika Pranayama, it is not for everyone. If the temperature is high, such as during the summer…
Yoga Training: Bhastrika and Kapalbhati Pranayama
Kapalbhati and bhastrika pranayama are both Yoga breathing exercises that can help the practitioner improve lung capacity and manage…
Thyroid Gland and Sarvangasana
The thyroid gland is a butterfly shaped, pinkish-colored gland, situated in the neck in front of the trachea. It does not weigh more…
Yoga Teaching Opportunities – Tennis Clubs
Now that you know how Yoga can positively impact a tennis player’s life, You will probably be more apt to finding time to bring Yoga into your local tennis club. Not only will it help to improve their concentration during matches, but it can build a strong physical core, as well relieve symptoms that come from playing tennis for an extended period of time. Practicing Yoga in their daily training routine can help take their tennis playing to the next level.
Pranayama for Energy Cultivation
Another breathing technique which cultivates energy is Kapalbhati Pranayama (the skull-shining breath). This Yogic breath is effective in the purification process. The skull-shining breath implies a purification of the energy channels within the head. It helps to expel excess carbon dioxide from the blood. It also helps stir up mucous with forceful exhalations. This breathing technique provides more energy and can be useful if you are feeling tired and must stay awake as it can refresh you.
Yoga Therapy and Medical Treatments
Yoga therapy can serve as an effective adjunct treatment for those people who undergo medical treatments or psychiatric counseling.
Yoga for Pregnancy – First Trimester
Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.
Yoga Techniques for Core Work
Imagine your body as the trunk of a tree. Without the trunk, the tree would have nothing to support the branches; in the case of the body, the branches equate to the arms and legs. Your core includes your essential breathing muscle, (the diaphragm). Therefore, weak core muscles prevent you from breathing deeply. A well-developed core enables you to lift heavy objects with less incidence of injury and provides balance and stability for your body.
Questions about Pranayama and Cleansing Techniques
Would it be possible to tell me what is the difference between the following breathing techniques (Agni Sara, Kapalabhati, and Uddiyana Bandha)? They are performed in a similar way (forced abdominal contraction) and bringing the thoracic cage into neutral position while holding the breath.
Yoga For Shin Splints
Regular practice of yoga when running is resumed can continue to maintain this improved flexibility, which will promote muscle health while running. Yoga and meditation bring relaxation to muscles that are tense, and running can be a good cardiac exercise to combine with these alternative exercises to promote the health of the body and mind.