By Dr. Rita Khanna
Is there a connection between the thyroid gland and Sarvangasana? The thyroid gland is a butterfly shaped, pinkish-colored gland, situated in the neck in front of the trachea. It does not weigh more than twenty grams. The daily production of thyroid hormones is less than 1 / 2800000 grams. The thyroid is a great center of energy source. The prime function of the thyroid gland is to control metabolism. As the bellows of a black smith pushes the air to maintain fire, in the same way thyroid also maintains appetite (Jatharagni).
What Can Happen?
The energy production, from food, occurs by the action of thyroid hormones. If there is little dysfunction of the thyroid gland, or little imbalance in thyroid hormones, our condition deteriorates. The face may get swollen; a loss of interest, sadness, and dejection may disturb the life. A little increase in the hormones may increase appetite, and it results in excessive food intake; but body weight decreases. It is because of the rapid digestion of food and increase in metabolic rate.
The eyes become prominent and the eyelids may not cover the eyeballs properly. The person may become irritable. His mental condition may be like that of a mentally challenged person. It also leads to the increase in heart rate, palpitations, and irregular heartbeats; and may result in death.
The thyroid gland is similar to a small chemical plant – like other endocrine glands of our body. It takes essential elements from circulating blood and synthesizes hormones. The daily requirement of iodine is 1 / 5000 gram. It looks like a negligible amount, but one should not under estimate it. A little imbalance in it results in madness or a child-like behavior. The elderly person may lose physical strength, become dejected, and depressed.
What’s Going On?
From the digestive system, iodine is obtained by the thyroid gland, in the form of iodide. One of the many enzymes, present in the thyroid gland, makes iodide to get attached with the amino acid known as tyrosine. Thus, two main hormones of the thyroid gland are synthesized. The molecules of the hormones get bound with the protein, and through the blood, it is distributed in the whole body for action.
The importance, and the capacity of the thyroid, can be clearly seen and understood because its hormones make every cell of the body active. For that, the essential elements should reach the thyroid gland in proper form, and in time, for normal functioning of the gland.
In addition, it is also important to see that the balance of the thyroid hormones remains normal, which keeps the body fit. The pregnant ladies should have this hormone in excess of the normal amount. Deficiency of thyroid hormones, at the time of birth, results in thick lips, a flat nose, and short stature of the child.
Understanding the Science
The hypothalamus is an important organ related to thyroid function and is situated in the brain. It activates the pituitary gland. Then, the pituitary gland releases a thyroid- stimulating hormone, thyrotropin, and sends it to the thyroid gland and the thyroid releases its hormone, which is used as energy needed for our daily routine activities. If there is excessive synthesis and release of thyroid hormone, there is inhibition of the hypothalamus, and thereby, the pituitary gland will be inhibited.
Therefore, the thyroid gland will not be stimulated to release its hormones. If pituitary has released its hormones in excess, due to system disorder, hyperthyroid status will result, which requires urgent treatment. The thyroid gland has to synthesize and release extra hormones during various problems of an individual’s life, such as social and economical, a family member’s death, business crises, accidental injury while driving, major surgery of family member, family disputes arising every now and then, etc.
Results
The thyroid gland has to release hormones to maintain mental balance, as well. In such circumstances, the stressed brain stimulates the hypothalamus, which, in turn, stimulates the pituitary gland; and then the pituitary will stimulate the thyroid gland to work more.
The problem starts when the iodine level decreases in the body. There is a possibility of increasing the weight of the thyroid gland from 28 grams to hundred or two hundred grams, due to an inadequate supply of iodine to the thyroid gland. It is not immediately fatal, but due to an enlargement of the thyroid gland, the person looks strange. It may cause difficulty in breathing if there is severe enlargement of the gland.
Sarvangasana (The Shoulder Stand) is the ideal Asana for most thyroid gland problems. If you are overactive, it tends to reduce secretion; and if you are under active, it tends to release more thyroid hormones. This is achieved by improving the general health and function of the gland. It can be done in the following way:
Method of Sarvangasana
1. Lie down on the back, on a folded blanket, with legs straight and feet together. Place the arms by the sides of the body, with palms facing down. Relax the entire body and mind. To begin with, gently open your eyes.
2. Slowly inhale deeply. Press the hands and lift both legs simultaneously. Then, lift the hips, and then the back. Support the body with both hands. Hands should come down, as close as possible, to the scapula (behind the rib cage).
3. The chin should touch the upper border of the sternum. Bring the chest towards the chin, and not the chin towards the chest.
4. Keep the body straight, the feet joined together, and stretch the feet upwards towards the sky. The whole body should remain straight.
5. Breathing should be normal.
6. Do it for twenty seconds, in the beginning. Then. it should be practiced for one and a half minutes to five minutes. Stay in this position as long as possible, with comfortable, closed eyes.
7. While returning from the vertical position, first take the legs towards the head. Keep the hands on the floor to maintain the balance.
8. After taking the support by the hands, first bring the back, then lower back, then hips, and legs, up to the heels on the ground.
9. Don’t do this in haste, while lifting or bringing the legs down, and don’t bend the knees.
10. After bringing the body back to the supine position, take rest in Shavasana.
Precautions
The following persons should not try to perform Sarvangasana:
Children of less than twelve eyes of age, persons having high myopia, persons having uncontrolled blood pressure, even with medicines, those having cervical spondylosis, pregnant ladies, persons with problem of myocardial infarction, mental instability, persons having ear discharge or perforated ear drum.
Benefits
Sarvangasana provides benefits in the following way:
In Sarvangasana position, the blood circulation is especially centered towards the thyroid gland. The body position is topsy-turvy, so there is no difficulty for the heart to pump the blood towards the brain, since it automatically flows towards the brain. This position has beneficial effects on the two main parts of the body; these are the thyroid and parathyroid glands, and cervical vertebra.
The thyroid and parathyroid glands have effects on functions of respiration, blood circulation, digestion, excretion, and nervous system. When these glands function properly, the other above-mentioned systems function normally. Therefore, this Asana is called, Sarvangasana, as it takes care of all these functions.
Other Asanas and Pranayama
Matsyasana, Halasana, Simhasana, Surya Namaskar, Pawanmuktasana, Yoga Mudra, Neck Exercise, Omkar, Bhramari, Nadi Shodhana, Ujjayi Pranayama, Khechari Mudra, and Jalandhara Bandha all exert a balancing and stimulating influence on the thyroid gland. While doing these practices, focus your mind on the throat, the effects will be more. If you are not confident of any of the exercises, please ask your instructor for guidance.
Conclusion
Balancing of the emotions, and giving a suitable outlet for their expression, is an important part of Yoga therapy for thyroid disease. Yoga-Abhyasa (practice) and mental exposure will give you a boon of perfect, happy, and composed health. The three-pronged approach of Yoga-Abhyasa, a specialist doctor’s advice, and a positive frame of mind will cure your thyroid complications completely, and you will live healthy thereafter.
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Aum Shanti
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Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.
A popular studio that helps you find natural solutions for complete health.
Also conducts online Yoga Courses & Naturopathy Guidance.
Mobile: + 919849772485
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Dr. Rita Khanna
Dr. Rita Khanna is a well-known name in the field of Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by world famous Swami Adyatmananda of Sivananda Ashram in Rishikesh (India).
Dr. Rita believes firmly that Yoga is a scientific process, which helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succour to several chronic and terminally ill patients through Yoga, Diet and Naturopathy. Dr. Rita is also imparting Yoga Teachers Training.
At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).
Related Resources
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by Rina Jakubowicz.
A Relaxing Way to De-stress, Re-energize, and Find Balance
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VERY GOOD ARTICLE!
I LOVE IT
Thank you I have chronic ear issue/perferated ear drums. I stopped doing shoulder stand most of the time felt uncomfortable. Now I have understanding. Is all inversion cantraindictated with ear drum perferations? I feel comfortable with most others. In Gratitude Liza
Dear Liza,
You should discuss the risk of inversions to your pre-existing ear condition with your physician or specialist. Until then, it would be wise to avoid inversions. “It’s better to be safe than sorry.”
Aum Shanti,
Paul
Have you ever found yourself in a yoga class, eagerly eyeing those impressive inversions, only to hear your doctor say “no” when it comes to your thyroid health? It can be disheartening. Yoga is often touted for its myriad benefits, including stress relief and improved flexibility. But what happens when certain poses are off-limits for specific health concerns?
Understanding the delicate balance between practicing yoga and managing thyroid issues is essential. This post will explore why some doctors recommend avoiding inversions for thyroid conditions while also considering alternative practices that might support your wellness journey. Let’s dive deep into this intersection of yoga and thyroid health together!
Understanding Yoga Inversions and Thyroid Health
Yoga inversions are poses where the heart is positioned higher than the head. Examples include downward dog and headstands. These positions can stimulate blood flow to the thyroid gland, which some believe might enhance its function.
However, for individuals with thyroid conditions, this stimulation can be a double-edged sword. While some may benefit from increased circulation, others could experience heightened stress or discomfort. Understanding how inversions affect your unique health situation is key to making informed decisions about your practice.
Benefits of Yoga Inversions
Yoga inversions, like headstands and handstands, can offer various benefits. They improve blood circulation, helping to invigorate your body and mind. This increased flow of oxygen-rich blood promotes vitality.
Additionally, inversions strengthen core muscles and enhance balance. They encourage a sense of calm by stimulating the nervous system. Practicing these poses can boost confidence while providing a fresh perspective—both literally and metaphorically! Engaging in yoga inversions may also aid in stress relief as you shift focus away from daily concerns.
Risks and Considerations for Thyroid Health
When practicing yoga, the thyroid gland can be sensitive to certain movements. Inversions may increase pressure on the neck and throat area, potentially aggravating existing conditions. Those with hypothyroidism or hyperthyroidism should approach these poses cautiously.
Additionally, blood circulation changes in inversions might lead to dizziness or discomfort for some individuals. It’s essential to listen to your body and consult your healthcare provider before incorporating challenging poses into your routine, especially if you have a history of thyroid issues.
Doctor’s Recommendations on Yoga Inversions and Thyroid Gland
Doctors often advise caution when it comes to yoga inversions for individuals with thyroid issues. The delicate balance of hormones in the body can be affected by such poses, leading to potential complications.
Thyroid health is crucial, and many practitioners suggest avoiding inversions altogether. Your doctor may recommend safer alternatives that still promote well-being without risking your thyroid’s stability. Listening to their guidance ensures a balanced approach to yoga while prioritizing your health.
When Doctor Advises Against Yoga Inversions
When your doctor advises against yoga inversions, it’s essential to listen. They understand your unique health needs and potential risks related to the thyroid gland. Your safety is their priority.
This recommendation may stem from concerns about increased pressure or stress on your thyroid or associated conditions. It’s crucial to respect these guidelines while exploring other therapeutic options that align with your wellness journey and support overall health without compromising safety.
Alternatives and Modifications
If your doctor advises against yoga inversions, don’t worry. There are plenty of alternatives that can still offer the benefits of yoga without straining your thyroid. Focus on gentle poses like Child’s Pose or Cat-Cow to maintain flexibility and strength.
Modifications can also make a difference. Consider using props such as bolsters or blocks for support in seated forward bends and restorative poses. This way, you can enjoy a fulfilling practice tailored to your body’s needs while respecting medical guidance.
Exploring the Connection Between Yoga Inversions and Thyroid Health
Yoga inversions, such as headstands and shoulder stands, are often lauded for their potential health benefits. However, when it comes to thyroid health, the relationship is complex. These poses can stimulate blood flow and may affect hormonal balance.
For individuals with thyroid conditions, the impact of inversions isn’t straightforward. While some practitioners report positive effects on energy levels and metabolism, others might experience discomfort or exacerbate symptoms. Understanding this connection requires careful consideration of individual circumstances and medical advice.
Studies on Yoga Poses and Thyroid Conditions
Research on yoga poses and their impact on thyroid conditions has garnered increasing attention. Some studies suggest that specific asanas can enhance circulation, stimulate the endocrine system, and potentially improve thyroid function.
Moreover, gentle stretches may help reduce stress levels, which is crucial for managing thyroid imbalances. While more extensive research is needed to establish definitive links, early findings indicate a promising relationship between yoga practices and improved thyroid health outcomes.
Diverse Approaches to Yoga for Thyroid Health
Exploring diverse approaches to yoga for thyroid health can be empowering. Different styles, such as Hatha or Yin Yoga, provide unique benefits tailored to individual needs.
Incorporating gentle stretches and restorative poses fosters relaxation while promoting balance in the body’s systems. This adaptability allows practitioners to find what resonates best with their journey toward wellness without risking their health. Each person’s experience is distinct, contributing to a vibrant community of support and shared knowledge in managing thyroid conditions through mindful movement.
Asanas, Pranayama, and Mudra Techniques
Asanas, or yoga poses, play a vital role in enhancing physical strength and flexibility. They can be tailored to support thyroid health without the need for inversions. Gentle poses like Child’s Pose or Cat-Cow are excellent options.
Pranayama techniques focus on breath control, promoting relaxation and reducing stress. Incorporating mudras—specific hand gestures—can further enhance energy flow. Together, these practices create a holistic approach that nurtures both the body and mind while respecting medical advice regarding inversions.
Combining Tradition and Medical Science for Holistic Well-being
Integrating traditional practices with modern medical science offers a powerful approach to health. By blending the wisdom of ancient healing methods, such as yoga and Ayurveda, with contemporary understanding, individuals can find balance in their well-being.
This holistic perspective allows for personalized care that addresses both physical symptoms and emotional needs. Embracing diverse strategies fosters an environment where patients are empowered to take charge of their health journey while respecting both heritage and innovation.
Final Thoughts and Further Resources
Navigating your thyroid health while practicing yoga can feel overwhelming. Remember, it’s essential to listen to your body and respect medical advice. Each individual’s needs are unique, and finding the right balance is key.
For additional support, consider exploring reputable resources like Thyroid.org or Yoga Journal’s articles on adapting practices for different health conditions. Connecting with a knowledgeable instructor who understands thyroid issues can also provide valuable guidance tailored to you.
Reflective Questions for Practice
Consider how your body feels during and after yoga practice. Are there specific poses that resonate with you or cause discomfort? Reflecting on these sensations can deepen your understanding of your physical limits.
Think about your emotional state when practicing yoga inversions or alternative poses. Does it bring feelings of calm, anxiety, or something else altogether? Journaling about these experiences may provide valuable insights into the connection between your mental well-being and thyroid health.
Additional Reading and Resources for Thyroid Health
For those seeking to deepen their understanding of thyroid health and yoga, there are numerous resources available. Books like “The Thyroid Connection” by Dr. Amy Myers offer insights into managing thyroid conditions holistically. Websites such as the American Thyroid Association provide up-to-date research and guidelines.
Yoga practitioners can explore programs specifically tailored for thyroid wellness that focus on gentle movements rather than inversions. Online platforms often feature classes emphasizing relaxation techniques, which may benefit your overall well-being.
Also consider joining support groups where you can share experiences with others on similar journeys. Engaging with both medical literature and community resources will empower you in navigating your health choices effectively.
Sarvangasana is very beneficial asana if performed correctly with taking maximum precaution. Also it is followed by ‘Matsyasana” as its Upasana for the conditioning of parathyroid glands.