Meditation / Nidra Archives

You Don’t Want to Become a Yoga Teacher

February 27, 2023February 26, 2023

Yoga is another technique that can come in very handy. It has been practiced for ages in the eastern countries but the western countries have been introduced to it very recently. It would not only help you get rid of the problems that are related to your mind but you would also see a tremendous positive change in your physique as well. One who practices yoga on a regular basis would not only keep these nervous disorders at bay but it would also ensure that you are able to concentrate on other aspects of your life properly.

Tips for Better Meditation

February 24, 2023February 22, 2023

During Yoga sessions, meditation is usually practiced near the end of class. Some Yoga teachers are very strict about the exact process…

Teaching Meditation in a Yoga Class: Creating Time

February 11, 2023February 11, 2023

When a Yoga practitioner connects with this pure unbounded awareness, the mental chatter in the mind stops and one’s consciousness is able to perceive the essential divine reality that flows through all of creation. Dropping into a state of pure, unbounded awareness is also very rejuvenating and replenishing for both the body and mind. If you are a Yoga teacher, briefly introducing your students to the history and depth of Patanjali’s Yoga Sutras, will open the door for your students to further explore the systematic practice of asanas and breathing exercises that leads to a state of calm equipoise, both on and off the mat.

Practicing Meditation to Manifest Your Destiny

February 12, 2023February 9, 2023

Instead of changing people around us, we can shift our reality by shifting our thoughts, and the best way to do that is through meditation.

About Guided Meditation Techniques

February 9, 2023February 8, 2023

Before entering the guided meditation, comfort should be considered. Wear loose fitting clothing and get the body into a position that…

Release Anger Through Meditation

February 8, 2023February 6, 2023

In this meditation, instead of drawing away from the anger, go as deeply into it as possible. Feel the pain, anger and rage. Observe the…

Improving Mental Health with Meditation

January 30, 2023January 29, 2023

Meditation is the key to mental health. In the future as more individuals in the West see the benefit of making meditation a part of their daily routine the rate of mental illness should fall dramatically. Until that day happens, small groups of forward thinking individuals will lead the way by example through safeguarding their minds against illness with daily meditation. Be a part of that movement today and see your quality of life improve dramatically.

The Art of Visualization in Meditation Practice

January 11, 2023January 11, 2023

In Yogic cricles, Yantra meditation practice is a well known technique for using visualization of a geometric painting or diagram. The…

Meditation for Athletes

December 19, 2022December 19, 2022

An athlete is not the first thing that springs to mind when you think of meditation. Chanting, incense, and monks might be more likely…

Mindfulness Meditation Teacher Training

December 9, 2022December 7, 2022

I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many different forms of meditation over the course of a Columbus Day weekend that I filled a note book. One method that really stuck to my mind was a mantra meditation…