Yoga and Loving Kindness
Typically, Yoga is a well-known form of exercise that is excellent for increasing strength and loosening tight muscles. With other workouts and strength training exercises, it supposedly works well for shaping the body.
Brain Fitness Meditation Today
Meditation of all varieties yields great benefits for the health and longevity of the brain, but mindfulness meditation is particularly…
Meditation for Good Thoughts
Within Yoga, the goal of the practice of meditation is to clear the mind of any pollutants and worries, which make it alert and present…
Meditation for Sleep and Anxiety
There are many styles of meditation, and all of them offer physical, mental, emotional, and spiritual benefits. If meditation practice…
Yoga Meditation and the Monkey Mind?
The first time I heard the expression, monkey mind, in regard to Yoga meditation, I thought of Swayambhunath Stupa, in Kathmandu, Nepal. Sometimes, this is named, “the monkey temple,” and it made me laugh inside, as monkeys need supervision in human settings.
How to Use Meditation to Relax and Clear Your Mind
Life can be full of stressful situations; it is not uncommon for these distressing times to pop up when they are least expected. A normal reaction is to become angry, frustrated and tense, but these emotions don’t actually help the problem – not in the least. More often than not, they make it worse and meditation can be difficult during stressful times.
Yoga Meditation to Train the Mind
A Yoga mediation technique that is particularly useful for improving your mental powers of concentration is breathing meditation. When…
Meditation to Experience Energy Flow
Ancient healing arts, such as Yoga, Reiki, and qigong, are all methods of harnessing this vital life force and bringing it into the body to promote wellness and healing. In recent years, many medical professionals and scientists have recognized the importance of energy work as a viable complement to traditional therapies, and the knowledge of these practices is no longer a mystery.
Five-Minute Meditation Techniques
The five-minute breath awareness meditation technique is one of the best methods to choose, despite its simplicity. For five minutes…
Learning About Meditation Today
Regardless of the method, all styles of meditation have the same goal. Not only does meditating bring about a greater sense of wellbeing and contentment, it also sharpens intuition and enhances the ability to make wise choices for a purpose-filled life.