YOGA FOR MENTAL HEALTH Archives - Aura Wellness Center

YOGA FOR MENTAL HEALTH

Yoga Nidra Videos on YouTube

Teaching Yoga to children can be a challenging but an extremely rewarding experience. Yoga classes for children are often filled with a lot of laughter, plenty of fun and a little bit of frustration sprinkled here and there. If you plan on teaching Yoga to young students, there are a few things that you should be ready for.

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How to Teach Mindfulness Meditation

By Gopi Rao and Faye Martins Let’s look at how to teach mindfulness meditation to reduce stress.  Of course, Mindfulness meditation will teach you to help your clients or students cope with the daily challenges that create an atmosphere of stress. Moreover, stress is a part of life. Stress is pressure on the mind and …

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Anxiety Attack – Can Yoga Training Help You?

By Dr. Paul Jerard, E-RYT 500, YACEP What is an anxiety attack and can Yoga help reduce the symptoms at all. Let’s take a close look at both of these subjects and the practical application of Yogic methodology for improving the quality of one’s life. For someone suffering from an anxiety attack right now, he …

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