Skeletal Health

Prevention of Osteoporosis with Yoga

Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.

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Healthy Spine and Yoga

In Kundalini Yoga, a healthy spine has a significance of its own, as far as the Nadis and Chakras are concerned; but in this article, we shall consider…

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Therapeutic Hatha Yoga for Scoliosis

Therapeutic Hatha Yoga for scoliosis can help address these imbalances because, even though each scoliosis patient is unique, there are common patterns. The spine often moves to the side and rotates. This shift creates a rounded back, the ribs compress toward the front, while the pelvis and lower back rotate toward the back. Yoga can help to relieve the discomfort brought on by the results of the curving spine. For example, compression in the vertebrae can cause one hip to be raised. This imbalance can find balance with the breath awareness and postures that emphasize hip alignment.

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Teaching Yin Yoga for Hip Health

Yin poses are typically held for at least 3 to 5 minutes, though some can last for much longer than that. This longer holding time puts minor strain on the connective tissues surrounding the spine and joints. When the muscles, tendons, and ligaments are stressed in this manner, they will stretch if they are relaxed, allowing for greater flexibility and range of motion. Because these connective tissues cannot stretch if a joint is tense, these poses must be done in a relaxed state and position or they will not be effective. The movement of these tissues and the increased flow of oxygen through them also enhances the blood flow and circulation to various parts of the body.

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