Can Yoga Lower Blood Pressure?
Yoga moves, such as the Sun Salutations (Surya Namaskar) have an energizing and relaxing effect on the body, which decreases the effects…
Yoga Techniques for Chemotherapy Recovery
Healing, Restorative, or Therapeutic Yoga does not have to be complex, physically taxing, or vigorous. Patients, who are new to Yoga, can begin by learning one or two poses to practice on a regular basis. Repeating a sequence each morning, or evening, can be a powerful routine to help the healing process, by building strength and agility.