The Maha Mrityunjaya Mantra - Aura Wellness Center

The Maha Mrityunjaya Mantra

Maha Mrityunjaya MantraBy Dr. Rita Khanna

The Maha Mrityunjaya Mantra is life-giving. This Mantra wards off deaths by snake-bites, lightning, and accidents of all descriptions, such as motor accidents, fire accidents, cycle accidents, water accidents, and air accidents. Besides, it has a great curative effect when chanted with sincerity, faith, and devotion by anybody or any place you wish to create a positive, protective, and high-energy environment. This Mantra is also chanted during auspicious occasions such as initiation ceremonies, birthdays, and Havans that will bestow your health, long life, peace, prosperity, and Moksha.


Meaning of Maha Mrityunjaya Mantra

The Sanskrit word Maha means ‘great,’ Mrityu means ‘death,’ and Jaya means ‘victory.’ Mantra is a word of great power that can give protection against negative forces and even change one’s destiny. The Mahamrityunjaya Mantra consists of 34 Aksharas (literally ‘imperishable’) or eternal sounds and is as follows:

Maha Mrityunjaya Mantra

Om Trayambakam Yajaamahe

Sugandhim Pushtivardhanam

Urvaarukamiva Bandhanaan

Mrityormuksheeya Maamritaat

The literal meaning of the Mantra is as follows: “We worship the three-eyed one (Lord Shiva) who is fragrant (in a state of supreme bliss), and who sustains all living beings. May He liberate us from the eternal cycle of birth and death. May He lead us to immortality, just as the cucumber is released from its bondage (the vine to which it is attached).”


Benefits of Chanting Maha Mrityunjaya Mantra

The Mahamrityunjaya Mantra is Lord Siva’s Mantra. It bestows long life (Deergha Ayush), peace (Shanti), wealth (Aishwarya), prosperity (Pushti), satisfaction (Tushti), and immortality (Moksha).

Of course, it is a potent combination of sounds that, if repeated with faith, dedication, and perseverance over some time, leads not only to victory over the fear of death but eventually to victory over death itself or Moksha (liberation). Therefore, it is also known as the ‘Moksha Mantra.’

Description of Maha Mrityunjaya Mantra

It is stimulating and heating (unlike the Gayatri Mantra, which is soothing and cooling). Also, it bestows longevity and is designed to cure illness. It wards off evil or negative forces by creating a protective psychic shield around the practitioner.

Additionally, it destroys sorrow and poverty and fulfills all one’s desires. Anyone who wishes to remove obstacles in life and overcome difficult situations or illnesses should repeat this Mantra regularly. If chanted a minimum of eleven times, the last thing at night, it will ensure better sleep and more positive dreams.


Background to Maha Mrityunjaya Mantra

chanting Maha Mrityunjaya MantraThe Mahamrityunjaya Mantra is from the Krishna Yajur Veda. Mrityunjaya is another name for Lord Shiva, the great Yogi who is said to have existed and conquered death. Shiva is also the Prateek or symbol of consciousness and has three aspects: Shanta roopa or ‘peaceful form,’ Raudra Roopa or ‘fierce form,’ and Dhyaanastha Roopa or ‘form engrossed in Meditation.’

The devata of the Mahamrityunjaya Mantra is Rudra or Raudra, who represents Lord Shiva in his fierce and destructive aspect. This Mantra was revealed to the great Rishi Vashishtha (said to have been born from a pitcher) while he was in deep Meditation.

It is to be found in Shree Rudra Prashnaha from the fifth chapter of the Taittiriya Upanishad, which belongs to the Yajur Veda. It is also mentioned in the Rig, Yajur, and Sama Vedas. The Mantra itself is comprised of Mantras that are found in the three Vedas: The Rig Veda (7th Mandal, 59th chapter, 12th Mantra), the Yajur Veda (3rd chapter, 60th Mantra), and the Atharva Veda (14th Mandal, 1st chapter, 17th Mantra).

Ayurvedic Scriptures

The Maha Mrityunjaya Mantra is also to be found in the Ayurvedic scriptures. In the Prakriti Khanda of the Brahma Vaivarta Purana, it has been said that Lord Shri Krishna gave the knowledge of Mrityunjaya to the wife of Sage Angira. In the Sati Khand of the Shiva Purana, Shukracharya (guru of the demons) has called it Mrita Sanjeevani Vidya (the knowledge that leads to eternal life). Shukracharya expounded it to Sage Dadhichi.


How to Chant Maha Mrityunjaya Mantra

The Mantra can be chanted alone, individually. It can also be chanted in small groups sitting in a circle. However, it is most powerful when chanted in large groups sitting in even, orderly rows. It is most beneficial when performed on an empty or at least half-empty stomach.

A Mala (rosary) of 108 beads can be held in the right hand, just level with the heart, in the center of the chest (the kshetram or trigger point for Anahata Chakra, the heart center). It is best to use your Japa Mala. However, any other Mala of your choice can also be used. The Mantra is chanted 108 times in a constant fixed rhythm.

To Begin

One person should lead the chanting by repeating the Mantra once (or even twice to set the speed and Swara), then the others may join in for the remaining 107 (or six) japas. In this way, the group can chant in the chorus as one voice, and the effect and build-up of energy will thus be greater.

The person guiding the chanting should make sure the speed is kept constant. Pronunciation: The pronunciation should be correct for the Mantra to be effective. Many people chant ‘Bandhanaat’ instead of ‘Bandhanaan.’ ‘Bandhanaan’ is the perfect pronunciation.

About Breath

The Maha Mrityunjaya Mantra is usually chanted in two parts, with a breath in between for ease of chanting and beauty of flow. This breath is taken at the end of the first line, after ‘Pushthivardhanam.’ Of course, nothing can prevent the practitioner from chanting it in one breath if he so wishes, but this will not be possible for everyone. The Mantra can also be divided into four and used during the practice of simple Nadi Shodhana Pranayama (psychic network purification).


How To Breathe

The process is as follows: Breathing in through the left nostril, repeat mentally, “Om Tryambakam Yajaamahe”; breathing out through the left nostril, repeat mentally, “Sugandhim Pushthivardhanam”; breathing in through the right nostril, repeat mentally, “Urvaarukamiva Bandhanaan”; breathing out through the left nostril repeat mentally “Mrityormuksheeya Maamritaat.”

Speed and Sound

When chanted dynamically, at a fast speed, the Maha Mrityunjaya Mantra generates very powerful energy and is at its most effective potency. One remains alert, stimulated, and energized. It can also be chanted slowly in a relaxed way, but the energy tends to drop and drag if it is done too slowly.

Also, people tend to become too introverted and sleep or lose interest. The body also begins complaining because it has to sit for too long. A medium speed is most comfortable for most people and provides a nice balance (the middle path being the Yogic way). However, whichever speed you adopt, remember that it should be constant from beginning to end, creating a synchronized and melodious sound to uplift the mind and spirit.

Blending Voices

All those participating in the chanting should blend their voices, so the overall effect is like bees’ gentle and soothing hum. No voice should predominate, except, of course, the voice of the person who is guiding the chanting.

Everyone should try to remain aware throughout the chanting of the speed and the Swara (notes) and harmonize their chanting with the voices of those around them. As the chanting progresses, there is a tendency for people to become introverted (or tired) and for the chanting to slow down.

Just one person in a large group, who has a loud or discordant voice, can bring down the energy level of the whole group and disturb the harmony. The leader is there to see that this does not happen. So, a very important element in chanting is awareness! The secret is that one should be neither too introverted nor too extroverted but poised somewhere in between on the threshold that divides the two states.


Preparing to Chant

Imagine you are in the Himalayas, alone beside the crystal clear, dark blue Manasarovar Lake. (Pause)

Before you, in the distance, is the snow-capped peak of Mount Kailash, the presence of which is overpowering. (Pause) Surrender to it and feel you are in the gods’ home, Lord Shiva’s abode. (Pause)

There is no sound, no vibration: the open blue sky, the vast space of pure consciousness all around you. You have nothing to do there but sit quietly and still, like one of the Gods, peaceful within and without, and close your eyes. (Pause)


Become aware of the presence of Lord Shiva (supreme consciousness) all around you and penetrating you as you sit in your chosen Asana, ready to chant the Mahamrityunjaya Mantra. (Pause)

Your head and spine are upright and straight, and your hands are resting on the knees in Chin or Jnana Mudra. You watch the breath coming and going in the nostrils as the mind becomes more calm, steady, and relaxed. (Pause)

In your right hand, you are holding a Mala with which to count the 108 Shiva Mantras, and your awareness is fixed at Bhrumadhya (the eyebrow center), where it will remain throughout the chanting. (Pause)

Before commencing, you will chant the Mantra Om, long and deeply, three times. Then you will start chanting the Mahamrityunjaya Mantra, visualizing Lord Shiva (or your Ishta Devata/symbol) throughout, at the eyebrow center.


End the Chanting

When you have finished chanting, sit for a few minutes in the profound stillness and silence of the Himalayas, which lies within yourself. (Pause)

Now, become aware of the protective psychic energy field you have created around yourself with the chanting of the Mahamrityunjaya Mantra. (Pause)

Know that you will carry that protection wherever you go until you chant again next week. Think of anyone you would like to include in this field, someone sick or in need of help. Project the energy out to them. (Pause)

Feel that Lord Shiva, or the power of pure consciousness, is sitting in your heart, radiating his blessings and energy to you and them. (Pause)

Mentally, bow to him and feel the power of his Mantra pervading your entire being. (Pause)

May the Maha Mrityunjaya Mantra uplift your life and help you (and others) overcome all the difficulties that may lay before you.

Aum Shanti


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Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

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Dr. Rita Khanna

Dr. Rita Khanna is a well-known name in Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by the world-famous Swami Adyatmananda of Sivananda Ashram in Rishikesh (India).

Dr. Rita Khanna firmly believes that Yoga is a scientific process that helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succor to several chronic and terminally ill patients through Yoga, Diet, and Naturopathy. She is also imparting Yoga Teachers Training.

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What is the Maha Mrityunjaya Mantra?

By Faye Martins

Unlock the power of ancient Vedic wisdom with the mystical Maha Mrityunjaya Mantra! This sacred mantra has been revered for centuries as a potent tool to overcome fear and find inner strength in a world filled with uncertainty and challenges.

Whether you seek physical healing, emotional balance, or spiritual guidance, the Maha Mrityunjaya Mantra is the key to unlocking profound transformation. Join us on a journey of discovery as we explore the meaning, benefits, and practice of this divine chant. Get ready to tap into your inner reservoir of courage and resilience – it’s time to dive deep into the realm of the Maha Mrityunjaya Mantra!

About the Maha Mrityunjaya Mantra

The Maha Mrityunjaya Mantra, also known as the Great Death-Conquering Mantra, is a powerful ancient chant from Hindu scriptures. It originates from the Rigveda and is dedicated to Lord Shiva, the supreme deity of destruction and transformation.

This mantra holds immense significance in Hindu mythology and spiritual practices. Its vibrations are believed to resonate with cosmic energy, invoking divine blessings for protection against physical and mental ailments and liberation from the cycle of birth and death.

This sacred mantra is chanted with utmost devotion and reverence in Sanskrit. It consists of 33 syllables arranged in three sections: Om – considered the sound of universal creation; Tryambakam – representing Lord Shiva’s three-eyed form; and Yajamahe – an invocation seeking his grace.

The Maha Mrityunjaya Mantra is a potent shield against negative energies while promoting inner healing on all levels – physical, psychological, and spiritual. One can experience a deep sense of peace, harmony, and connection with their higher self by chanting this mantra with sincerity and focus.

It is said that regular recitation or meditation on this mantra can awaken dormant energies within oneself. This practice enables individuals to tap into their inner reservoirs of strength, courage, and resilience – empowering them to overcome obstacles along their journey toward self-realization.

Are you intrigued by its profound essence? Stay tuned as we delve deeper into understanding the meaning behind each syllable in our next section!

The Meaning of the Maha Mrityunjaya Mantra

The Maha Mrityunjaya Mantra holds a deep significance in Hinduism and is one of the most potent mantras recited by devotees. It is also known as the “Great Death-conquering Mantra” or the “Tryambakam Mantra.”

This mantra is found in the Rigveda, an ancient Hindu scripture, and is dedicated to Lord Shiva, who represents destruction and transformation. “Mrityunjaya” translates to “conqueror of death,” emphasizing its association with overcoming mortality.

The mantra itself has a profound meaning that goes beyond literal interpretation. It invokes blessings for good health, longevity, and liberation from the cycle of birth and death. The repeated chanting of this sacred verse aims to remove fear, dispel negativity, and promote spiritual growth.

The Details

Each syllable of the Maha Mrityunjaya Mantra carries immense power. Its rhythmic vibrations create a harmonious energy within oneself and resonate with cosmic forces. This mantra has been used for centuries as a spiritual tool to awaken inner strength and seek divine protection against physical ailments or life’s challenges.

To experience the full benefits of chanting this mantra, it is crucial to approach it with reverence, focus, and sincerity. By meditating on its meaning while repeating it aloud or silently in one’s mind, individuals can establish a deeper connection with their essence and tap into universal consciousness.

Incorporating regular recitation of the Maha Mrityunjaya Mantra into your daily spiritual practice can bring about transformative effects on all levels – physical, mental, emotional, and spiritual. Each repetition brings an opportunity for healing at both individual and collective levels.

Embracing this ancient chant allows us to cultivate resilience amidst life’s uncertainties while embracing our mortal existence gracefully. So why not explore the profound depths hidden within these sacred words? Connect with your inner self by devotionally uttering this revered mantra and witness its transformative power.

The Benefits of Chanting the Maha Mrityunjaya Mantra

The Maha Mrityunjaya Mantra is not just a collection of words but a powerful tool that can benefit those who chant it. This ancient mantra is significant in Hinduism and is associated with Lord Shiva, the destroyer and transformer.

One of the critical benefits of chanting the Maha Mrityunjaya Mantra is its ability to ward off negative energies and protect the individual from harm. It protects against physical ailments, accidents, and untimely death. The vibrations created by chanting this mantra resonate throughout the body, purifying and healing at a deep level.

Chanting the Maha Mrityunjaya Mantra also helps to calm the mind and reduce stress. In today’s fast-paced world, where anxiety levels are high, regular recitation of this mantra can provide solace and inner peace. It allows individuals to connect with their inner selves and find balance amidst life’s challenges.

Furthermore, chanting this powerful mantra enhances spiritual growth and opens up pathways for self-realization. It strengthens one’s connection with higher consciousness and promotes personal transformation on all levels – physical, mental, emotional, and spiritual.

It is important to note that consistent practice is critical in reaping these benefits. Regularly incorporating the chanting of the Maha Mrityunjaya Mantra into your daily routine will amplify its effects over time.

Incorporating such a sacred practice into our lives brings us closer to our true nature while protecting us from adversities along our journey. The profound benefits offered by this ancient mantra make it an invaluable tool for seekers on their path toward enlightenment.

How to Chant the Maha Mrityunjaya Mantra

Chanting the Maha Mrityunjaya Mantra is a powerful practice that can benefit your life immensely. Here are some simple steps on how to chant this mantra effectively.

1. Find a quiet and peaceful space where you can sit comfortably without any distractions. This will allow you to focus your mind and channel your energy toward the chanting.

2. Take a few deep breaths to relax your body and calm your mind. Allow yourself to let go of any stress or worries lingering within you.

3. Begin by reciting the mantra “Om Tryambakam Yajamahe, Sugandhim Pushtivardhanam” slowly and with intention. You can chant it out loud or repeat it silently in your mind, whichever feels more comfortable.

4. As you chant the mantra, try to visualize its meaning – envision yourself surrounded by healing light, abundant love, and positive energy flowing through every cell of your being.

5. Repeat the mantra as many times as you feel necessary, whether for a few minutes or an extended period. The key is consistency – make it a daily practice and let the vibrations of the mantra resonate within you.

Remember, chanting the Maha Mrityunjaya Mantra is about uttering words and connecting with their essence on a deeper level. Embrace this sacred practice with sincerity and devotion, allowing its transformative power to unfold.


The Maha Mrityunjaya Mantra is a powerful and sacred chant with immense significance in Hinduism. Its origins can be traced back to ancient scriptures, and it is believed to have the ability to overcome obstacles and bring about healing and liberation.

The mantra carries deep meaning, representing the triumph over death and the journey toward enlightenment. One can tap into its transformative energy and experience its numerous benefits by chanting this mantra with devotion and focus.

Chanting the Maha Mrityunjaya Mantra has been known to bring physical, mental, emotional, and spiritual well-being. It promotes inner peace, protects against negative influences, enhances concentration, and instills a sense of harmony within oneself.

To chant this mantra effectively, creating a calm environment free from distractions is crucial. Sit comfortably in a quiet space where you can fully immerse yourself in the vibrations of the chant. Focus on each word as you repeat them with intention.


Whether seeking relief from physical ailments or looking for spiritual growth and protection against negativity, incorporating the Maha Mrityunjaya Mantra into your daily practice can be immensely beneficial. As with any mantra or spiritual practice, consistency is key – make it a regular part of your routine for maximum impact.

Remember that chanting this powerful mantra should always come from a place of reverence and sincerity. Embrace its divine essence as you invoke blessings upon yourself and others.

So why not embark on this beautiful journey of self-transformation by embracing the Maha Mrityunjaya Mantra? Discover its profound effects firsthand as you unlock new healing, protection, and spiritual awakening levels in your life!

Unlocking these sacred vibrations through chanting may lead you to an extraordinary path toward inner bliss!

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6 thoughts on “The Maha Mrityunjaya Mantra”

  1. Dr Kanna,

    Thank you for your posts as I really enjoy them. This one in particular – mahanmrityunjaya mantra – as I have committed it to memory and try to say it when I remember and have a clear enough mind to.

  2. The Maha Mrityunjaya Mantra is a potent combination of sounds that, if repeated with faith, dedication and perseverance
    over a period of time,leads not only to victory over the fear of death, but eventually to victory over death itself. Thanks for the benefits of Maha Mrityunjaya Mantra.

  3. It has a great curative effect when chanted with sincerity, faith and devotion by anybody or in any place where you wish to create a positive, protective and high energy environment. Nice article!

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