By Kimaya Singh
What is aerial yoga? Are there any risks for students? What can teachers and students expect to gain by this modern practice?
Wendy: “But, Peter, how do we get to Never Land?” Peter Pan: “Fly, of course. It’s easy”.
The very name anti-gravity aerial yoga will inspire curiosity in most people. Certainly many questions will arise.
Does aerial yoga feel like flying? Is it equivalent to a circus class? Can anyone do it? Moreover, is it safe?
As yoga studios begin to overpopulate, many jump onto whatever the latest trend is that will set them apart from the masses. The flavor “du jour” just may be aerial yoga. Sporting names like “Fly” or “Defy Gravity,” these unique specialty studios are offering something new and exciting for yoga practitioners.
Christopher Harrison, who trademarked the term Antigravity Aerial Yoga, developed the technique in 2007. Aerial yoga utilizes silky hammock style contraptions suspended from the ceiling in combination with traditional yoga poses. According to advocates of this style of yoga, it is appropriate for all levels of yoga students.
Pros:
1. Suspension in the hammock allows engaging in postures without compressing the spine or putting pressure on joints.
2. According to Harrison, you will leave the class stretched to your fullest height, which could be up to a 1½ inch non-cumulative increase. This could be a positive for those who wish they were taller.
3. Many have expressed remarkable results with healing chronic back pain.
4. It is very effective in building core strength.
5. It makes inversions easier for some. Inversions create a rush of blood to the head, which is good for the thyroid and pituitary gland.
6. You will feel a sensation of lightness, flying and fun.
7. Inversions in a hammock decompress the spine, which brings about a state of physical and mental euphoria. As far as asana practice is concerned, this sensation is “worth the trip.” The spine really needs a break like this.
Cons:
1. The list of contraindications is long. It is recommended to avoid aerial yoga if you suffer from heart disease, extremely high or low blood pressure, glaucoma or severe arthritis, to name a few.
2. Some with a propensity towards dizziness may not feel comfortable hanging upside down.
3. Those with poor balance may feel unstable and be frightened of falling.
4. Aerial yoga is definitely not safe while pregnant or if recovering from surgery.
5. Aerial yoga is the same as any other physical activity regarding warm ups. That said, due to the intensity of asana practice during an aerial session, skipping warm ups is a recipe for disaster. Late entries to class should never be allowed, because asana practice without a warm up raises the odds for risk of injury.
6. When considering risk management in aerial yoga practice, it is in your best interest to practice with a partner or group. When there is potential for injury it would be wise to avoid practicing alone.
Rewards and Precautions
If you always dreamed of feeling the weightless sensation of flying, then you may have fun with aerial yoga. Most people report a feeling of excitement and bliss at the end of class. Hammocks in beginner classes may be lowered to a few inches above the floor, so risk of injury from falling is minimal in a safety-oriented class. As always, start slow and go at your own pace.
Side Note for Teachers
Should we be honest with students about the risks in aerial yoga classes? There is a reason why the risks are listed in detailed small print on a waiver form. Falls, sprains, fabric burns, strains, overuse injuries, dizziness, pulled muscles, and joint injuries happen. Inversions have always been risky, but students didn’t traditionally worry about falling on their heads from the ceiling.
Now you’re thinking about risk. Does the average Yoga teacher know how to hang an aerial hammock from ceiling? Who hung those hammocks and did they read the manual before installing them. Some people actually like to build things without reading the manual, but that’s one way to have more or less parts once the hammocks are assembled. Will I practice aerial yoga again? Of course, but students should realize that asanas in a hammock are not risk free.
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T. Ermek, N. Aybek, W.-m. Zhang et al., “A rare case of biventricular myxoma,” Journal of Cardiothoracic Surgery, vol. 12, no. 1, p. 17, 2017.
A. B. Crummy jun and F. A. Hipona, “The radiographic aspects of right ventricular myxoma,” British Journal of Radiology, vol. 37, no. 438, pp. 468–471, 1964.
P. Singhal, A. Luk, V. Rao, and J. Butany, “Molecular basis of cardiac myxomas,” International Journal of Molecular Sciences, vol. 15, no. 1, pp. 1315–1337, 2014.
Prysyazhnyuk S. I., Olenev D. G., Parchevsky Yu. M. Health physical culture higher education students institutions of it technologies. K, 2016. 414p.
Physical education of students / for general ed. R. R. Sirenko. Lviv: Ivan Franko Lviv National University, 2011. 251p.
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Pros and Cons of Aerial Yoga
Aerial yoga offers a unique blend of traditional yoga with the thrill of flying. Imagine yourself gracefully suspended in mid-air as you stretch and strengthen your body. It’s an enticing thought, isn’t it? However, aerial yoga comes with its own pros and cons worth exploring. While aerial yoga has many benefits, it’s important to be aware of the potential risks involved. First and foremost, there’s the risk of falling.
Being suspended in a hammock can lead to slips or miscalculations during poses. Additionally, individuals with certain health conditions may face challenges. Those with neck or back issues might find some movements uncomfortable or even harmful. Overstretching is another concern; without proper guidance, it’s easy to push your body beyond its limits while trying to achieve that perfect pose in mid-air.
Not all studios have qualified instructors who understand safety protocols for aerial practices. This lack of oversight can increase injury risks for beginners and experienced practitioners alike. Awareness and caution are key when exploring this captivating form of exercise.
Who Can Participate in Aerial Yoga? Aerial yoga is surprisingly accessible. People of various fitness levels can join in the fun. Those new to yoga might find it a gentle introduction, while seasoned practitioners can deepen their practice. Age isn’t a barrier either. Teens and seniors alike have embraced aerial classes. The hammocks provide support and reduce joint impact, making it easier for everyone to participate.
It’s crucial to listen to your body. If you feel discomfort or dizziness at any point, don’t hesitate to take a break. Some studios even offer adaptive sessions for individuals with disabilities or chronic conditions. Before diving in, consider what you’re hoping to achieve through this unique form of exercise. Whether it’s improving flexibility or simply trying something new, there’s likely an aerial class suited just for you!
Tips for Beginners
Starting aerial yoga can feel intimidating, but it doesn’t have to be. Remember to choose the right class for beginners. Look for sessions specifically designed for newcomers. Arrive early to your first class. This allows you time to familiarize yourself with the equipment and ask instructors any questions. They’re there to help. Wear comfortable clothing that won’t restrict movement.
Avoid loose fabric that could get caught in the hammocks. Start slowly by focusing on basic poses and breathing techniques. Mastering these fundamentals will build your confidence as you progress. Listen to your body throughout each session. If something feels uncomfortable or painful, don’t hesitate to adjust or skip a pose altogether. Connect with fellow students; they can offer encouragement and share their experiences. A supportive community makes every practice more enjoyable and rewarding.
Is Aerial Yoga Right for You? Aerial yoga can be an exhilarating experience, but it isn’t for everyone. If you crave a unique workout that combines strength, flexibility, and creativity, this might just be your new favorite fitness regimen. Consider your current physical condition. If you’re recovering from an injury or have mobility restrictions, aerial yoga may pose challenges.
It’s essential to listen to your body and consult professionals if needed. Your mindset also plays a crucial role. Embrace the playful nature of aerial yoga; it’s about exploration, not perfection. Those who enjoy trying new things often thrive in this environment.
Also, consider your comfort level with heights. Hanging upside down can be thrilling for some but frightening for others. Assess whether you feel at ease elevating yourself off the ground. Trust your instincts when determining if aerial yoga aligns with your personal health goals and lifestyle preferences.
Who Should Not Practice Aerial Yoga? Aerial yoga can be a thrilling experience, but it’s not for everyone. Those with specific medical conditions should think twice before swinging into the hammock. If you have serious neck or back issues, aerial poses could exacerbate your pain. The pressure on these areas during inversion may lead to discomfort or injury.
Pregnant women are also advised against aerial yoga. While some modifications are possible, the risk of falls and strains is high in the later trimesters. Individuals with hypertension or cardiovascular concerns should stay grounded. Inverted positions can raise blood pressure unexpectedly. Those who struggle with motion sickness might want to skip this practice altogether. Spinning and flipping in mid-air could trigger unwanted nausea. Always consult a healthcare professional if unsure about your fitness level for aerial yoga activities.
Aerial yoga offers a blend of excitement and challenge. It can enhance flexibility, strength, and mindfulness while providing a unique twist on traditional yoga practices. However, it’s essential to weigh the potential risks and benefits before diving in. Those who are curious should consider their physical condition and any pre-existing injuries.
Beginners will find that starting with guidance from experienced instructors is crucial for safety and progress. Not everyone may find aerial yoga suitable. Students with certain health conditions or those who experience vertigo may want to avoid this practice. If you are looking for something new that stimulates both body and mind, aerial yoga could be an enriching addition to your fitness routine. Just remember to listen to your body as you explore the possibilities it presents.