Yoga Poses for Weight Loss: Standing Asanas

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures increase balance, coordination, flexibility and strength.

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How to Keep your Heart Open in Warrior 1 Pose

Warrior 1 Pose is a solution to much of what ails humankind. In our day-to-day lives, many painful, difficult and stressful experiences are held in the body and mind. Relationships that are challenging at best, and devastatingly painful at worst, often close down our heart areas. A collapsed chest area and tense shoulders also restrict our capacity to breath fully and deeply.

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