How to Keep your Heart Open in Warrior 1 Pose

Warrior 1 Pose is a solution to much of what ails humankind. In our day-to-day lives, many painful, difficult and stressful experiences are held in the body and mind. Relationships that are challenging at best, and devastatingly painful at worst, often close down our heart areas. A collapsed chest area and tense shoulders also restrict our capacity to breath fully and deeply.

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Correcting Yoga Students in Standing Postures

Standing poses present terrific opportunities to improve spinal alignment. Students can practice lengthening and extending their spines, which can help reverse chronic slouching and rounded shoulders. Often, a Yoga teacher can prompt a student to lengthen his or spine, by simply placing a finger on the spine and reminding them to stand up straight.

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Teaching Yoga: Demonstrating Yoga Techniques

Liability is part of the responsibility of being a Yoga instructor. In order to make sure each of your students is safe, you must know your students. Yoga teachers need to be aware if a student has a health problem, injury, or some other area of concern.

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Yoga Pranayama Exercises for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression that fluctuates with the seasons. It is most prevalent in areas of the world that receive little or no sunlight during the fall and winter seasons. The sun’s rays and Vitamin D production from sunlight helps to keep our brain chemistry optimally balanced. When we don’t get enough sunlight, serotonin and dopamine levels begin to fall. These are two critical neurotransmitters in the brain that keep our moods positive and healthy. Low levels of serotonin, dopamine and Vitamin D are some of the main causes of depression. Taking walks in the brief periods of winter sunshine is a great way to help boost your serotonin and Vitimin D levels. A walk of even ten minutes will help your body to produce enough Vitamin D for the day.

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