Healthy Spine and Yoga
In Kundalini Yoga, a healthy spine has a significance of its own, as far as the Nadis and Chakras are concerned; but in this article, we shall consider…
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White Sugar – Nectar or Poison
Sugar originated from India. When Alexander the Great invaded India in 325 BC, he found a crude, dark brown substance called jaggery, (gur), which is still used today. Jaggery spread to Japan and China; then to the Middle East. From there, European crusaders took it to the Canary Islands, and it was from here that Christopher Columbus took sugarcane to Europe. Europeans processed all the goodness out of natural sugar, leaving only the super-sweet, artificially white crystals, which have since become popular throughout the world. Currently, Brazil has the highest per capita production of sugar.