Yoga Poses for the Fourth Chakra
The Fourth Chakra or Anahata Chakra is located in the heart region in both the front and backside of the torso. It is the mid-way point…
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Ashtanga Yoga and the Eight Limbed Path
To some people Ashtanga is the physical origin of vinyasa flow, but to others it is the physical limb of Raja Yoga. There is truth to both sides of the story, but I will briefly try to answer the question: “What is Ashtanga?”