Performed in a studio heated to approximately 105 degrees Fahrenheit, Bikram Yoga aims to promote deeper stretching, restoring health to every part of the body. A Bikram Yoga series consists of 26 asanas, or postures, and two breathing exercises. In each Bikram Yoga asana, a particular part of the body is compressed, temporarily restricting blood flow to that part of the body.
It is important to practice Yoga while in optimal internal alignment. This internal alignment, with the flow of divine grace, is experienced through the correct alignment of our thoughts, words, and deeds. Study of the Yoga Sutras, by Patanjali, helps students to align their thoughts and actions with the deep wisdom of the Yogic tradition.
The Sixth Chakra is known in Sanskrit as the “Ajna Chakra.” This chakra is also known as the Third Eye Chakra. It is where spiritual…
The following opinions about yoga props are my own. My purpose is not to stir up hostility, but to point out a line of thinking that…
When conducted skillfully and appropriately, a physical adjustment can be a very powerful way to develop a trusting relationship with your student. By providing them with a simple technique, it can open up their eyes to a new limit for their body. While verbal adjustments are more common due to the controversy of physical adjustments, there are no other types of assisting that could lead to a new realization of physical limits.
If you are an avid runner, you may experience classic running injuries over time. Some of the more common injuries that runners experience are torn Achilles’ tendons, sore knees and a tight lower back. Alternating the surface on which you run will help to ameliorate knee injuries.
As the sun travels toward her yearly zenith point, her warmth and energy begin to permeate the earth, coaxing new life to emerge from its winter stasis. With each passing day, we begin to witness the perennial growth of abundant flowers and plants. The sunshine and warm temperatures also bring bears out of hibernation and the bees back to the business of making honey! Traditionally, the Incas worshiped the yellow color of the sun as a symbol of optimism, happiness, pleasure, and wealth.
The central chakra that forms the very root of our seat on the earth is the Muladhara Chakra, which is also aptly named the Root Chakra. According to ancient seers and Yogis, this chakra emanates the deep-maroon color of the red tulip. It is the first of seven chakras that follow our spinal column from the pelvic area all the way to the crown of the head. A balanced and healthy Root Chakra is integral to allowing us to stand in a balanced and healthy way on the earth.
The Second Chakra or Svadisthana Chakra is located in the lower part of the abdominal area below the belly button. The Second Chakra is…
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different…