Benefits of Meditation – The Ultimate Guide
Kirtan and swadhaya are both Bhakti Yoga practices. Bhakti Yoga originated thousands of years ago in ancient India. It is one of the…
What is Kashmir Shaivism Yoga?
By Dr. Paul Jerard, E-RYT 500, YACEP When observing Kashmir Shaivism Yoga, an outsider might say, “The Yoga of Kashmir Shaivism is simply a form of Tantra.” Yet, Tantra Yoga is still a mystery to most of the world. Yet, any person who enters into a system or type of Yoga may not realize the …
Ten Benefits of Yoga Practice
By Faye Martins It seems the benefits of yoga practice are quite extensive. The reasons why people begin a yoga practice run the gamut. Whether they’re inspired by the interesting moves or long for a sense of emotional stability, yoga continues to provide a safe space for people to enhance their well-being. If you’ve never …