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What is Kashmir Shaivism Yoga?

By Dr. Paul Jerard, E-RYT 500, YACEP When observing Kashmir Shaivism Yoga, an outsider might say, “The Yoga of Kashmir Shaivism is simply a form of Tantra.” Yet, Tantra Yoga is still a mystery to most of the world. Yet, any person who enters into a system or type of Yoga may not realize the …

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Ten Benefits of Yoga Practice

By Faye Martins  It seems the benefits of yoga practice are quite extensive. The reasons why people begin a yoga practice run the gamut. Whether they’re inspired by the interesting moves or long for a sense of emotional stability, yoga continues to provide a safe space for people to enhance their well-being. If you’ve never …

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Teaching Yoga Poses for Anger Management 

By: Virginia Iversen, M.Ed Teaching Yoga poses for anger management is very useful these days. As a certified Yoga teacher, you have the ability to facilitate deep transformational change in your students. This change can take the form of an overall increase in your students’ level of physical health, including greater strength, flexibility and weight …

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