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What is Kashmir Shaivism Yoga?

August 19, 2022March 22, 2021

By Dr. Paul Jerard, E-RYT 500, YACEP When observing Kashmir Shaivism Yoga, an outsider might say, “The Yoga of Kashmir Shaivism is simply a form of Tantra.” Yet, Tantra Yoga is still a mystery to most of the world. Yet, any person who enters into a system or type of Yoga may not realize the …

Categories Uncategorized Tags Doctrine of Divine Recognition, foundational text of Kashmir Shaivism, Pratyabhijnahridayam, realize the depth of the subject, revealed by Lord Shiva to Sage Vasugupta, Shiva Sutra, written by Kshemaraj Leave a comment

Ten Benefits of Yoga Practice

August 19, 2022March 16, 2021

By Faye Martins It seems the benefits of yoga practice are quite extensive. The reasons why people begin a yoga practice run the gamut. Whether they’re inspired by the interesting moves or long for a sense of emotional stability, yoga continues to provide a safe space for people to enhance their well-being. If you’ve never …

Categories Uncategorized Tags 90 minutes of yoga for five days each week, ability to decrease your stress, amazing poses and range of motion, become more mindful of the food you eat, being able to control your breath, Circulation and blood flow are essential, findings were independent of weight loss, in the middle of a stressful day, most vital of all health benefits, safe space for people to enhance their well-being, speed up your metabolism, strengthen and sculpt your muscles, Yoga naturally lengthens the body 4 Comments

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