How Does Yoga Training Reduce Anxiety? - Yoga Instructor Blog

How Does Yoga Training Reduce Anxiety?

Does yoga training reduce anxietyBy Kimaya Singh

Does yoga training reduce anxiety? Yes, and there is more to this story. With the number of yoga practitioners continuing to rise, more people are experiencing firsthand the benefits of yogic methods. Needless to say, there are countless personal stories of yoga training methods relieving stress. These stories have given yoga a solid reputation as an anxiety solution. While this evidence is sufficient for most people, it is equally important to have accurate data to back up any claims. People act on recommendations of friends and people they respect. In the court of public opinion, yoga is seen as an alternative method for improved health. Although this may be true, science wants hard data.



The first truly scientific studies of yoga have been very enlightening. These independently carried out investigations of yoga have confirmed what most practitioners have known for years. In fact, there is a noticeable reduction of stress and anxiety among people who practice yogic techniques. Supporting scientific studies about yogic methods is beginning to win over even the most skeptical of critics.



Pain Relief

A University of Utah study confirmed what many have suspected about yoga for years. When people experience moderately painful physical pressure, those who practice yogic exercises complain the least of all. At the time, this study concluded that more research was needed. Yet, it appears that yoga practitioners handle stress and pain better than the general population. That said, the public asks, “Does yoga training reduce anxiety?”




Another study tested the effects of yogic practices on people who self-identified as having stress. While this study found that after only a few classes, these same individuals rated their stress levels as much lower. When yoga is combined with stress reduction, the quality of life improves. Of course, it could be that lifestyle and attitude improve with each practice. Life challenges continue in spite how many times, we walk, practice yoga or laugh. With this in mind, one’s lifestyle would require daily positive habits to compensate for stress.



Over Time

The research so far indicates that yogic methods reduce anxiety in three specific ways. Primarily, a yogic lifestyle helps the body to regulate the stress response. Secondly, practicing yogic techniques improves and elevates moods. Finally, studies have shown that these benefits manifest quickly and increase over time. Yogic techniques improve practitioners’ perceptions of stress and their ability to deal with stress or anxiety. While this information is impressive enough, the medical and yoga communities are working together. Ultimately, strategies for coping with stress are built on results.


Positive Effects

In study after study, people who practice asana, meditation, and pranayama, for even a short time report less stress. Yet, it is not established why this is the result. However, several studies have concluded that yogic methodology does indeed have a positive effect. As a result, more scientists will study yogic stress-relieving effects. In the long run, we may finally learn the reasons for these benefits.



About GABA

Yoga improves mood by increasing the brain’s level of gamma-aminobutyric acid or GABA. It must be remembered that many students feel better after one class. GABA is a neurotransmitter with antidepressant properties. Significantly, as yoga is practiced, the attitudes of even the most depressed people begin to improve. In any event, improved mood or mindset is definitely a game changer in daily life.



As shown above, there is increasing agreement between common knowledge and popular science. Given these points and based on doctor recommendations, the outlook is good for yoga. As has been noted, there is favorable data regarding yogic methodology for anti-stress benefits. In conclusion, scientists believe that yoga regulates the heart, the brain and improves blood flow. On the positive side, people who practice yogic methods know this for themselves. Getting back to: “Does yoga training reduce anxiety?” Yes, and the future will yield more confirming research and studies. With all things considered, we are slowly making progress on a global scale.


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3 thoughts on “How Does Yoga Training Reduce Anxiety?”

  1. I suffered from anxiety until my therapist gave me advice that I try Yoga. Then I did try it, never stopped, and it really helps. Thanks a lot for all you do and God bless you.

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