teaching a yoga class - Aura Wellness Center

Personal Practice for Yoga Teachers

Maintaining a personal practice ensures that you stay current in all aspects of Yoga that interest you most. It guarantees that your Yoga classes will remain fluid and interesting, avoiding monotony. Many students prefer a varied routine for each class, where they are learning new poses or working on different areas of the body.

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Balancing Yoga Teaching Methods

By teaching a Yoga class to your teenage students that is a balance between the more active sequences, such as the Sun Salutations, followed by a series of restorative seated forward folds, you will help them to discharge anxious energy and bring their nervous systems back to a state of balance. In addition, by responding to your students’ level of energy and to the group dynamics that are unfolding during class, you will also be offering them the opportunity to integrate their experience on the mat with their experience in the world and with each other. In this way, they will learn how to put the uplifting and sublime teachings of Yoga into practice in their own lives.

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