sankalpa for the coming year - Aura Wellness Center

Clarifying Your Sankalpa: Kapalabhati Pranayama

You make a wish to work up to 30 rounds at a time by doing several sets of 10 breaths, and then resting for a moment or two between sets. As you practice Kapalabhati Pranayama, imagine that you are invigorating your brain with fresh oxygen and clearing away all limiting thoughts and negative beliefs, in order to make room for uplifting thoughts that will support you in implementing your sankalpa.

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