The asanas also re-align the spine, which helps to increase the free flow of prana or life-force energy throughout the entire body. Stress and muscular tension often cause us to feel more tired than we really are and contribute to mental tension as well. As the tension is released, optimal spinal alignment is restored and energy flows more freely. At the completion of a Yoga class a student will feel that the sensation of tiredness and stress is eased and replaced with a feeling of lightness, expansiveness, and complete well-being.
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