overcome their physical limitations - Aura Wellness Center

Teaching Yoga Classes that Foster Courage: Postures

So practicing Yoga postures that foster courage has a long and illustrious background! The noble quality of courage is highly regarded in Indian culture and in many of the myths and stories that have been told in a variety of cultures throughout the ages. Another example of the high regard for the development of courage is the Native American practice of sending a young adolescent on a vision quest. During this traditional four day time period, the young person fasts and spends four entire days and nights alone in a specified sacred circle of only fifteen feet or so, usually on a mountaintop.

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