Capturing Imaginations in a Kids Yoga Class
While it might seem contradictory to some adults to find the words “children” and “yoga” in the same sentence, kids yoga classes can…
kids yoga instructors
Health Precautions for Kids Yoga
Most yoga classes for kids follow an informal, energetic format that is a bit different from adult classes. Children are naturally flexible, having looser joints than adults. In order to avoid joint injuries and muscle strains from taking a stretch too far, children should be taught to go slowly and recognize when something doesn’t feel right. Instructors should create a comfortable atmosphere, where children aren’t afraid to adjust or come out of poses that feel awkward.